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  1. When to cut

    I would recommend keeping carbs to a minimum and trying to consume them about one hour after a workout. You should opt for a 100% whey protein shake which should have 2 grams of carbs or less, to consume immediately after exercise.

  2. When to cut

    It is best to consume carbs about an hour after working out. You don't need an insulin spike (caused by carbs) right after working out, but about an hour later you will find it helps keep your energy levels up. Cardio first thing in the morning is a good idea as testosterone is higher in the...

  3. When to cut

    First off, props on quitting smoking and taking charge of your health. Secondly, don't buy into the "bulking" and "cutting" phases people talk way too much about. You can do both at the same time. I would just make sure you're observing a few important rules. As far as your diet goes, which...

  4. My first post. Pre&post W.O. supplementation question.

    Just found the following info on this forum: BCAA intake affects protein metabolism in muscle after but not during exercise in humans Eva Blomstrand and Bengt Saltin Copenhagen Muscle Research Centre, Rigshospitalet, DK-2200 Copenhagen N, Denmark Branched-chain amino acids (BCAA) or a...

  5. My first post. Pre&post W.O. supplementation question.

    Thanks for your advice, Rhadam. I will follow your advice and take the BCAAs pre-workout, and reduce creatine monohydrate intake. I will consider buying DCP in the future as I am already taking way too many capsulized supplements currently... but I think it could only help if I drink a cup of...

  6. My first post. Pre&post W.O. supplementation question.

    Hey fellow minds, My name is Haz and this is my first post here. After so much of my research pointed to threads on this forum that I was unable to view, I finally signed up and have been lurking and soaking up info. :privateeye: I am 24 and 5'6". Over the last few years I got out of shape...
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