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  1. Norcal Mike

    Want to win an AI product?

    But make sure you set your browser to accept cookies before you submit, or you'll lose your review. The screen that tells you how to do this comes up after you submit, but it doesn't track back and allow you to submit your review, so either get your cookies straight or type up your review in an...
  2. Norcal Mike

    Help Milas, BDCC, & MidwestBeard Agree On A Flavour Of RecoverPRO, PLZ!!!

    New flavor: chocolate (for mixing with raw milk)
  3. Norcal Mike

    Help Milas, BDCC, & MidwestBeard Agree On A Flavour Of RecoverPRO, PLZ!!!

    Lemon. Definitely lemon.
  4. Norcal Mike

    SHR 9/20 Sling Shot To A Bigger Bench PLUS Making Living To The Age Of 250 A Reality

    Carl, excellent interview of Aubrey de Grey. You asked perfect questions for this expert. I'd like to dispute Abrey's dismissal of diet as a potential way to add 30 years to one's life. I believe that following a paleo diet (and lifestyle*) versus a lifetime of the SAD can certainly result in...
  5. Norcal Mike

    I Want To Give Something Away...

    I keep trying to come up with my own PWO mix, but I just can't seem to get the combo right. When I get close my concoction runs around 20 grams (scoops from various tubs), which is over double those used in Maniac - and it doesn't have the same effect or nearly as good of taste. Maniac somehow...
  6. Norcal Mike

    I Want To Give Something Away...

    Still jacked from afternoon workout. I could use some 3Z about now to wind down. I've got ZMA, but 3Z has got a little something more.
  7. Norcal Mike

    I Want To Give Something Away...

    I was in a rush this morning and instead of mixing my leucine with whole milk and some whey, as per usual, I just threw the leucine on top of some water and tried to drink it. The ensuing coughing fit was annoying for several minutes, but the straight-leucine taste was even worse. I could have...
  8. Norcal Mike

    AGEFORCE.com Feedback

    Check out the deal on this post: "AgeForce Transdermal Patch Offer (Expires 8/4/2011" 50% off, plus a free addon. Can't wait to report my experience...
  9. Norcal Mike

    AgeForce Transdermal Patch Offer (Expires 8/4/2011

    bump
  10. Norcal Mike

    SHR LIVE 7/20 Eating In Harmony With Your Metabolism

    Metabolic Typing (MT) sounds like it may have some merit, but I wonder about the boundaries placed on the spectrum to keep people within functional, healthy ranges. I am concerned that MT may accommodate less-than-ideal macronutrient intakes for those on the extremes, but claim to feel...
  11. Norcal Mike

    Show suggestions?

    In my feverish sprint to listen to ALL past episodes I've found the following guests to be the most informative/entertaining and just can't hear enough from them: Dr. Peter Rouse, Dr. Michael Smith, Brooks Kubik, Dr. Mauro DiPasquale, Prof. Dr. Andro, Mike Mahler, PJ Braun Randy Roach, Eric...
  12. Norcal Mike

    Keeping Raw Milk Fresh?

    I think transferring it to glass is worth a try, as my farmer has told me to only use glass. You still have to keep the cap clean and refrain from drinking it straight from the bottle (not that you'd do such an uncivilized thing). A better option might be to find a nearby dairy that would sell...
  13. Norcal Mike

    ^^3 Controlled Labs FREE Samples (White Flood Fruit Punch included)^^

    Sweet, I tried WF once and would like to again before buying a tub. Thank you Controlled Labs!
  14. Norcal Mike

    SHR LIVE 7/11 The Caloric Zig-Zag PLUS Which Is Better, To Sweat Or Not To Sweat?

    A couple quick responses to this show: - If you become congested from inversion, allergies, or anything else, I suggest using a nasal rinse. My favorite is from Neilmed, but you can use a squirt bottle with a sport top if you find one that fits your nostril. I make the 50/50 salt-baking soda...
  15. Norcal Mike

    Who wants free samples of the new RecoverPRO and Maniac!!

    Great, AI, I'd like to give them a try (need all the help I can get). PM in 3, 2, 1... Thanks.
  16. Norcal Mike

    IronMagLabs JUNE Contest!!!!!

    guess 171 max. bench 190 (I'm working on that...)
  17. Norcal Mike

    Suffocate your chicken!

    Genius. Do the bags you have let you cook the food "sous vide" style? (i.e. low temp, in water)
  18. Norcal Mike

    Salad dressing help?

    Another simple dressing is 4 parts lemon juice, 1 part Dijon mustard, some minced garlic (however much you like garlic), and 21 season salute or other non-sodium spice mix. I get large jugs of lemon juice and multi-pack mustard at Costco, then I use the lemon juice jug for the dressing...
  19. Norcal Mike

    Pastene Pesto Basil Sauce

    IMO "bad/unhealthy fats" include corn, canola, cottonseed, soybean, and partially hydrogenated-anything. Saturated fat is healthy, or at worst benign. The tide of conventional wisdom is slowly turning on this. As for a sauce for chicken breast I like a simple wine reduction: just take the...
  20. Norcal Mike

    Key to lowering cholesterol?

    Post by AntonG42O, above is also correct that liver regulates blood cholesterol independent of the cholesterol you eat. If you want to REALLY learn about cholesterol and how it works then leave your preconceptions behind, strap on your thinking cap and listen to the "Healthy Skeptic Podcast...
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