Yeah, you're absolutely right. I'd much rather be respected for doing it naturally. Kinda inconvenient it's gonna take 3 more years...but, oh well
Alright, well thanks for the advice guys, I really appreciate it.
Yeah, that's the thing though. In the pre-season span, I was listening to all the guys who were swole and were seniors when I was a freshman who kinda guided me through my nutrition and stuff during that 4 month span. I was just downing food, good food mind you, just carbs and calories galore...
Also, just to note, the supplements I use now are just casein, pro complex gainer, fish oil and flaxseed, multivitamins, and Size-On. Also 1 scoop of noxipro before I workout.
Well when I say _g protein shake, it is from Pro Complex gainer and not just regular whey so there are some carbs but I see what y'all are saying. But my natural bf is about 9-10%. That sample diet is actually closer to 3200-3400 calories, so I understand I do need to up that.
So more carbs...
Okay. On M-F, this is a sample of what my diet looks like
8am--2 packets of oatmeal with skim milk, 40 g protein shake
10-1030 am--snack on about 250 calories of almonds between classes
1230-1--lunch. Turkey breast, chicken, or steak(about 8 oz.). Usually I eat brown rice with it to fill me...
And yes, I did start out really little. I started lifting 2 1/2 years ago when I started driving and I was 5' 11" 135 lbs. First six months, crappy diet and unstructured training aside, I gained about 25-30 lbs. After that first initial gain, even though I've only been committing more and...
Well, I've been close to 190 before. 173-177 is my current weight because I just came out of baseball season about a month ago, where I had no time but to do 2-3 full body workouts a week.
Anything you can recommend that might help me without taking that leap into PH's? Like a natural test...
I'm new to this forum.
But, I'm 18 and strongly considering running a PH cycle for the first time.
I have been lifting consistently for 2 1/2 years, seriously for a little over a year.
My gains in strength and size have become stagnant as of late so I'm going to start a PH cycle soon, as long as...
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