Alright so i will start off with my stats and experience.
Im 6,3 235 lbs. 14% Bf 24yrs old. Wanting to cut up quickly for the summer. I have done 3 cycles before.
So for this cutt my diet is spot on. Carb roatation
Day 1(Monday, thurs) 300g prot, 300g carbs,g fat or 3100 cals total.
Day...