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  1. bodybuilding over 50 -need advice

    Just read your Main Page Rosie - sorry about saying you should be a trainer - You are and much more:)

  2. bodybuilding over 50 -need advice

    Thanks Rosie for this great advice. Are you a trainer??:) You sound like you should be!

  3. bodybuilding over 50 -need advice

    Day 1 - Chest - 4 sets of 12-15 reps of various exercises Bi's - 3 sets of 12-15 reps of various exercises Abs Day 2 - Rest Day 3 - Legs - 4 - 5 sets of 12-15 reps (depending on weight used) could be lower or higher depending on what...

  4. bodybuilding over 50 -need advice

    Newbie here. have been lifting with trainer for 8 months now - work out 4 -5 days a week - Chest, bi's & abs Legs, abs Shoulders, calves, abs Back, tri's Basically, that's my workout with about 10-15 mi. of running mixed in; mostly...
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