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  1. Dinosaur Training

    Thanks for posting the videos. They gave me a bunch of new ideas for training. I had been mostly doing squats, deads, bench, and power cleans.

  2. Pulled shoulder muscle?

    Thanks I'll try stretching and the ART.

  3. Pulled shoulder muscle?

    I started using a machine for rear delts. It’s like doing rear delt raises with dumbbells, but you’re seated. The machine can also be reversed for chest. Problem is I keep getting a pulled muscle right under my right shoulder blade. The left shoulder is fine. This happens even with really light...
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