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  1. Article: Deadstop Training

    Awesome article and so true, I started about 8 weeks ago on all my leg, shoulder, back, and bench press stopping on every set and holding at the top for 2 seconds. Your right it's an eye opener instead of 5 setting 290 265 for five becomes difficult when stopping every rep. But like you said I...

  2. Article: Gaining Size And Strength

    Awesome article I have been stuck doing 5x5 on all my main lifts and every other weak mix it up heavy threes using either bands or chains. Sounds like adding a volume day or 2 might help jump start me again. Problem is there is no local meet to train for until August so keeping my bench around...
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