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  1. Need supplement and calorie intake advice.

    I understand that the weight lifting is the most important factor. Are you saying I will lose muscle on a 2000 calorie diet? That is really my question can I gain muscle while losing 2 pounds of fat a week? not sure what my body fat% is but I think I have plenty to lose. I use protein...

  2. Need supplement and calorie intake advice.

    I am a 26 year old male. Things have recently settled down in my life and I decided to get my ass back into shape. I was 280 pounds on Jan. 1, I am now down to 240. I would like to get down to 200, I am pretty thick and this would be the lightest I have been since a sophmore in high school. I...
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