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  1. What do you do when you're not 'feeling' your workout one day?

    I love it - I feel like the reasons mentioned are valid. I actually do deadlifts right after I do my squats. Yes, I could probably deadlift more if I split them up, but I'm 6' tall, 184 lb, less than 10% body fat, and I can deadlift 450 lb for reps on a good, well rested day (and I only use...

  2. What do you do when you're not 'feeling' your workout one day?

    when I was in college, I'd do a 6 day split (push/pull/legs/push/pull/legs/off...). later, after entering the real world with not as much sleep, I would do a 3 day split (push/pull/legs/off/push/pull/legs/off...) even later, after being in the real world for longer, with still not as much...

  3. Make sure you're getting your vitamin C!!!

    exactly. especially when the actual research results were different than what was reported in Nature and the NYT article! I can't post links due to post count, but... from the vitamin c foundation website:
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