diet is a clean contest prep. here it goes:
days 1,2,3, and 6 - 40g carbs 1st meal, 1 serving fats (14 g from olive oil) with meals 2 and 3. 30 g protein each meal 7 meals total
days 5 and 7 - 40 g cabs with all meals, fats 14g from olive oil) with meal 1 and 2, 30 g protein all meals. 6...