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  1. Benefits of fruits.

    Hi Boersin, Thanks for the reminding us the benefits of fruits. But your post will be more effective if you would mention some fruits with the benefits also.

  2. Very skinny , but still a little chub?

    Hi mkretz, I have read you exercise schedule, I think you need to focus on your diet pan. 5 days work out and 2 days for cardio is enough. Avoid soda and start drinking fresh juices. Grapefruit will be also effective for you.

  3. Best diet for energy

    Hi jontrainer, This is what I am taking as energy diet, you can also have it if you like my diet plan Breakfast Shredded wheat cereal with skimmed milk and 1 banana peanut butter with 
1 slice whole-wheat toast Lunch Grilled chicken sandwich with whole-grain bread 1 cup sliced tomatoes
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  4. How to get more calories?

    Hi Atreyubeat, List of food to get more calories. Apple with skin, Banana, Strawberries, Carrots, Raw broccoli, Cheddar cheese, Nut and almonds, Raw celery.
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