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  1. Lifting for gains

    260 6'2 and you want to get beastly?! **** I wish I was u

  2. Good Core WOrkout.

    This. Iv never had back problems with weighted crunches though, I guess I'm just lucky

  3. Hahahahaha

    I know for my body bbing routines work ALOT better for mass gains, I actually get smaller (but alot harder) on pling routines. I love pling but I love getting bigger alot more, I feel like mixing the two styles works great

  4. Best jeans for bodybuilders??

    I really wish I had this problem

  5. Living in jerusalem for 3 months

    So I'm doing a 3 month volunteer program in israel and I'm trying to figure out how I'm going to eat enough to minimize muscle loss on $5 a day. from what iv seen, isreals really expensive so I'm just wondering how you guys get by in hard times? And any chance any of you have been to jerusalem...

  6. Article: Iron Evolution Phase 7

    Loved reading this

  7. Ckd bulk vs high carb bulk

    Which one do u guys think would net more muscle at the end of a cut after the bulk in the same time frame? I mean if u had like 16 weeks to fit a bulk and a cut to get back to ur original bf %

  8. Article: Military Studying Nutrition-Performance Link

    Wow no offense but its pretty ignorant to say the government doesn't care about the health of the general population

  9. 6 smaller meals vs 3 large?

    3 vs 6 meals really doesn't make much if any difference in real results. Really just do whatever fits ur schedule

  10. How to gain results

    Squat and deadlift

  11. Post workout Marijuana use?

    Its a fwree toed sloff

  12. Small 18 year old needs some direction

    This. And super squats

  13. Frustrated. Cut or Bulk (photos attached)

    I feel like I'm looking at a picture of me. Weird. Id go with cut then bulk but that's just how i roll

  14. Cut calories or Cut carbs?

    Cut cals and carbs.

  15. Toning Footwear

    Man guess im gonna have to get my money back.. O well, at least I still have my shake weight

  16. Post workout Marijuana use?

    Addiction? Lol, that's on par with rehab for chocoholics

  17. Marijuana and Bodybuilding

    Tru tru. But most people are stuck with whatever ****ty weed is circulating around there area. Unless u smoke medical, of course

  18. If I had $100....

    Dam u must use alot of oats! Lol

  19. Am i eating like a lil' bitch?

    Haha I drank a shot of extra virgin olive oil once, fugging nasty stuff. I recently decided to just eat whatever I want on leg day and dam it feels good. Easily 2500 cals on my first meal alone.

  20. Article: Iron Evolution Phase 6

    Its free? The website says its $199
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