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  1. Propadrol

    A better strategy would be to break this up into 500 calorie segments seven or more times a day. Eating 2500 in two meals is a sure fire way to put on fat. Gotta keep the blood sugar level and do plenty of cardio if you don't want everything going to your gut. Also, if you're taking in...

  2. What really gets you going on in the gym ?

    It has to be the guys who load up on weights on the squat rack and don't get their butt to the floor when doing them. If I had their range of motion I could do six plates, too. Also, air lat guy. I call it ILS, Imaginary Lat Syndrome. He's usually fat and has guns that flap in the wind. Of...
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