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  1. Assistance please!!

    Okay I will try eating more and higher calorie intake for 6-8 weeks or so and let you guys know how it goes! Thanks everyone for their input!

  2. Assistance please!!

    i would eat more calories, but I am naturally very ripped and dont want to lose my figure. Did you have any problems with that when you increased your calorie intake?

  3. Assistance please!!

    Im eating like a horse! Bowl of healty cerial for breakfast, bowl of oatmeal for late breakfast, lean meat for lunch, healthy sandwhich at lunch, lean meat for dinner, and cup of almonds before i fall asleep. 2 protein shakes with 2 scoops in each per day, creatine mixed in the shakes. Thank...

  4. Assistance please!!

    I have trouble gaining weight. I follow the Paleo diet. I would like to start a ph stack, but I'm not quite sure on what I should take. My current weight is 175, my goal is 190. Any suggestions?
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