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  1. xigotmailx

    Answered Why can methylated steroids cause stomach burn/acid?

    Thanks for this. I've been taking cialis daily and never knew why it was causing heartburn but I've been taking an acid reducer from Costco to keep it at bay.
  2. xigotmailx

    new idea on cycles

    So then it would be dependent upon person and where they are getting it from? Would you think E4D would be more beneficial than 3 then 4?
  3. xigotmailx

    new idea on cycles

    How many days between pins would you recommend for Test - E?
  4. xigotmailx

    PalmFist Recovery/PCT/Training LOG

    Where you doing hot yoga at, I'm gonna get in on that and really make them think you're gay. And this new gym, where's that at bro, my membership at PowerFlex ends middle next month
  5. xigotmailx

    Article: Better Gains From The Big 3 Exercises

    Good info here, would be good to use on the 5x10 portion in BBB for 5/3/1. Since you are already using 50% your max, should be easy to get the rest pause sets in
  6. xigotmailx

    PalmFist Recovery/PCT/Training LOG

    My nuts are always hurting every now and then. Swear I've gone though puberty at least 4 times now. Glad to see your still at it even with all the setbacks and injuries. Gonna be starting a test e cycle soon so I'll be hitting you up for some info brotha.
  7. xigotmailx

    PalmFist Recovery/PCT/Training LOG

    1rst
  8. xigotmailx

    Article: Weight Gain From Quitting Smoking

    Do you feel it would of been easier to gain more muscle if one has already been working out? Because I have been stuck around 190 and gaining weight is pretty hard. I've been thinking that it has been because of smoking. Therefore, with my gains mostly in mind and a goal of being 200+ within...
  9. xigotmailx

    PalmFist Bulking Log

    Yo brotha HAPPY LABOR DAY. Hope you're having a good weekend and the holiday bbq foods helping with the healing process. Thanks for sending me the 5/3/1 ebook. After 6 weeks on 5x5 it was time for a change. Basically I had just begun to stall and instead of dropping weight and going back up...
  10. xigotmailx

    Article: Weight Gain From Quitting Smoking

    I'm saying if you already have a macro nutrient balanced diet for your weight, will you put on fat or muscle if you keep your diet in check and even update it for the new given weight *their average is 5 lbs*. 5 pounds also isn't very much in hindsight but 5 pounds of muscle vs fat has a huge...
  11. xigotmailx

    PalmFist Bulking Log

    Dam bro sorry to hear about the injury, hopefully those quacks can get you all fixed up. Good luck bro
  12. xigotmailx

    Article: Weight Gain From Quitting Smoking

    Cool information but how does this affect gains in the gym. Are you going to get fat gain or muscle gain from the change if you workout. Don't these scientists know that its all about the gains?
  13. xigotmailx

    PalmFist Bulking Log

    No problem anything to help and this college thing is a little more than expected. Seriously no time for anything other than homework, which is why I go to the gym before I get home LOL. I'm finally starting to stall on my 5x5 program, time for a deload week followed by probably 15-30 pound...
  14. xigotmailx

    Workout Log of Intolerance

    Forgot to update on Thursday but still got the workout done. Getting 3 plate deads again this day was nice and also without straps. I had lost them during tuesdays workout after shrugs Squat - 250 5x5 Dead - 315 1x5 *3 Plates, easy* OHP - 110 5x5 *failed 5th set 5th rep* BORow - 150 5x5 CGBP...
  15. xigotmailx

    PalmFist Bulking Log

    Lol while I'm waiting this is what I do. Catch up on the log until the beast arrives
  16. xigotmailx

    PalmFist Bulking Log

    Know what you mean, people have gotten pissed at me when I spot them. Because I didn't "help" enough, LOL but for sure I'll let them know don't touch this **** unless I ask
  17. xigotmailx

    Workout Log of Intolerance

    Squat - 245 5x5 Bench - 180 5x5 BORow - 155 5x5 BB Shrug - 285 3x8 Skull Crusher - 72.5 3x8 Chins - 5lbs 3x8 Standing Calves - 180 3x15 Abs - 150 3x15 Squats I figured how to negate the upper quad/hip pain by widening my stance, feels good bro Bench I ****ing suck at and at 180 I still got my...
  18. xigotmailx

    PalmFist Bulking Log

    Thanks brotha, made the 5x5 but **** form lol. Gonna have to suck it up and ask for a spot soon
  19. xigotmailx

    PalmFist Bulking Log

    Fuuuark brah, good luck! Hope everything stays tight and feels good. I'm headed to the gym here in about 30 too, gotta bench as well. 180x5x5...scared i'm gonna drop on my face and die, spot me bro?
  20. xigotmailx

    Workout Log of Intolerance

    Squat - 240 5x5 Dead - 305 1x5 OHP - 110 3x5* Failed BORow - 145 5x5 CGBP - 145 3x8 BB Curl - 75 3x8 Standing Calves - *Skipped* Abs Decline - 35 3x20 Squats I was still getting pain in my upper leg and widened my stance = profit. Deads are one of my favorite so those went good, I'm starting...
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