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  1. machorox123

    Heavy squats

    Oh yea.. I mean I don't really know how to go at that. It's not something I've ever thought about.. Also don't think its that important if I'm not competing
  2. machorox123

    Heavy squats

    I usually chalk it up but I went my buddies gym and it's actually a "health club" so no chalk allowed.
  3. machorox123

    Heavy squats

    I watched it in slow motion and yur rite.. Although In my head before the lifts I'm thinking "squeeze glutes and drive through your heels" I guess it just breaks down wen I'm actually pulling it.. And that teeter totter yur talkin bout, I noticed it killed my momentum and shifted my weight...
  4. machorox123

    any fitness youtubers?

    Just posted a new vid up check out my stuff Invalid Link Removed
  5. machorox123

    Heavy squats

    Scaled the weight back and fixed up my form now putting the weight back on.. From what I can see myself I gotta get my upper back a bit tighter and pull the slack out of the bar before lifting it Invalid Link Removed
  6. machorox123

    Heavy squats

    Thanks man..Yea you know what, i think i was relying on the belt to keep me tight while unracking.. I usually dont use a belt but i thought it might help with the buttwink i had and it did but i guess it threw me off
  7. machorox123

    Heavy squats

    Nah your right dude.. Im still having some hip and thoracic mobility issues im working on.. You cud tell by the bar path that my weight shifts a bit forward
  8. machorox123

    Heavy squats

    My bad for being hard headed..i guess i have more of an ego than i thought.. I wuda got more vodeo but no one i know was at the gym.. Had to ask some random dude to get this for me. Give it to me straight. No homo Invalid Link Removed
  9. machorox123

    Heavy squats

    Those weights dont get used often.Its hard not to get defensive wen people say things like "terrible form" and "quater squats" but i get it dude.. Im getting wat i asked for and i appreciate it. I do know my limits and a 500lb deadlift is where my form starts to break so thats where i call it quits
  10. machorox123

    Heavy squats

    I also urge you guys to take into comsideration that these are maximal lifts.. Even advance athletes break form during maximal lifts take a look at the back curvature of dmitry klokov front squating vv Invalid Link Removed Im done being defensive. I dont wanna be that douche that goes on a...
  11. machorox123

    Heavy squats

    ] It was parallel man.. I know this cuz i had a trainer to the left cueing me.. Its the angle. Im gonna get a a better angle today. Yea that deadlift was ugly.. Terrible shoes to deadlift in. You can see how much my weight shifts forward. My heels actually come off the ground.Lock out is my...
  12. machorox123

    Heavy squats

    Im surprised no one noticed that i lost tightness in my upper back..workin on that also
  13. machorox123

    Heavy squats

    Whoah. I apreciate the advice but a half squat? Never that.. That was definitely parallel but i agree not deep enough.. When i squat close stance its actually easier to go a2g because i can sit straight down and really open up my hips and get my knees out.I usually use an olympic style squat...
  14. machorox123

    Heavy squats

    Urrently working out with a modified version of wendlers 5/3/1.. Check out my 1RM.. Im pretty good at critiquing my own form but a fresh pair of eyes is always good Invalid Link Removed
  15. machorox123

    TRENing it up in this biotch

    ****ty as of late working back to back doubles... No workout yesterday or day.. Who's up for nudes soon
  16. machorox123

    TRENing it up in this biotch

    Gotta admit with the aggression i was getti the first two weeks i thought i might turn into an ahole but the aggression has leveled off and im just as cool outside of the gym as i ever was..tren is the shiz regardless
  17. machorox123

    TRENing it up in this biotch

    Lmao yu mofos are too much.. Anyways gnna go trash shoulders.. Ill layout my workout wen im done
  18. machorox123

    TRENing it up in this biotch

    Invalid Link Removed
  19. machorox123

    TRENing it up in this biotch

    Oh man that trip was wild..and now back i my grind... I came back thursday and hit the gym friday sat and today. Diet has been decent since i got back..not perfect but still clean and on the lower side of cals.. Gettin back on point tomorrow
  20. machorox123

    TRENing it up in this biotch

    You know how roll dawg this is what i got lines up for the weekend Invalid Link Removed Not to mention spontaneous ***** ima get in AC.. I love being swole! God bless tren!!!!
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