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  1. DHumphreys

    D-Humps Training Journal.

    Had the last week off due to illness, had man flu so been bed bound for the majority of the time. As you can imagine I haven't stuck to diet 100%, I've been more focused on trying to get better.
  2. DHumphreys

    D-Humps Training Journal.

    Monday was chest and biceps. Felt like an absolute train wreck on Tuesday morning. So it must of been a good session! Decline barbell, incline dumbbell and finished off with cable flyes. Didn't feel like much at the time but had the worse DOMS I've had in a long time. Biceps was nothing special...
  3. DHumphreys

    D-Humps Training Journal.

    Thursday was back and biceps, lovely workout! Although my grip started to fail before my back did on various exercises so I will be taking lifting straps with me next session. Was planning on hitting chest and triceps today, but my puppy decided otherwise! I have recently just got another dog...
  4. DHumphreys

    D-Humps Training Journal.

    Delts and tris yesterday. Started with barbell press, followed by Arnold press ss with lateral raises. Finished delts off with 2 sets of 50 steering wheels. They absolutely killed me! Tris was nice and simple, skull crushers followed by rope push downs. Concentrating on slow negatives and...
  5. DHumphreys

    D-Humps Training Journal.

    Legs yesterday, felt brutal after the short break away! I do love a good squat session!! Went to gym today, mainly to help my fiancée but it was an excuse for me to do calves and abs, the generally neglected muscles. Short and sweet session, nothing spectacular.Will be training delts and tris...
  6. DHumphreys

    D-Humps Training Journal.

    First training session of the bulk, trained chest and biceps, felt good and strong. I did forget to take a record of my weight this morning so I will do that tomorrow, taken pictures and measurements though.Supplements I will be using are;Anabolic Designs Granite Mass StackMP BCAA's - L...
  7. DHumphreys

    D-Humps Training Journal.

    Back from my jollies! Had a nice few days away in the Yorkshire Dales. It was good to get away from it all and spend the time in a nice cottage with the family. No training as you can imagine, and diet was out of the window. Back to.normality now though and the start of the bulk. Time to grow...
  8. DHumphreys

    D-Humps Training Journal.

    Tuesday - Rest day Wednesday - chest and triceps Thursday - back and biceps Today - rest day. Aching like a bastard today, nothing like a good amount of DOMS! Will be doing another cycle of anabolic designs granite mass stack, which I will start around the 16th, this is because I am...
  9. DHumphreys

    D-Humps Training Journal.

    Right so the bulk has officially started. Looking forward to see what the next few months have to offer! Diet, plan and stats to follow.* Hit legs yesterday, high rep sets, felt brutal! Really feeling it now, nothing like not being able to walk or do simple tasks at work!
  10. DHumphreys

    D-Humps Training Journal.

    Finally got my phone sorted so I'm now back online, thank God! Trainings been good and consistent, diet has been average could be better just had a couple of days off as I'm getting sorted for a nice big bulkathon! Hope all is well with everyone, good to be back on finally!
  11. DHumphreys

    D-Humps Training Journal.

    Right ladies and gentlemen. I have been training hard recently but have been unable to get online as now I have had my mobile disconnected so I only have access when I find a free wifi spot! Will keep training hard and will get back updating when I have my new phone sorted.
  12. DHumphreys

    D-Humps Training Journal.

    Legs yesterday, another good session. Hopefully this endless cycle of not being able to walk properly for 5 days then just as I'm recovered, hitting them again, will get easier as the time goes by! One thing that can be certain is, By the end of 2012 I won't have chicken legs any more! Well...
  13. DHumphreys

    D-Humps Training Journal.

    So it's 5 days since legs and I'm still walking funny! Can tell they havnt been put through there paces like that in a while!! Hit chest last night. Started with decline barbell, then incline dumbell, dips and finished with cable flyes. Nice session, felt pumped and insanely focused. Il put...
  14. DHumphreys

    D-Humps Training Journal.

    My legs are in pieces! Constant pain, and a constant struggle to move! God I love DOMS! MMA last night, mainly fitness work which I thought I'd struggle with but my fitness has improved with all the running an cycling I have been doing, which can only be a good thing. Been offered a fight in...
  15. DHumphreys

    D-Humps Training Journal.

    Good Morning folks! Hope everyone had a good weekend! Unfortunately I didn't get time for legs on Sunday, wedding planning took priority! Which meant I just had a steady run on the Sunday and did legs yesterday. First time in a while I hit legs properly and I'm feeling it now! New gym...
  16. DHumphreys

    D-Humps Training Journal.

    Good morning everybody, how is everyone on this fine morning?! Nice steady chest and tri's session yesterday, Consisted of a good amount of heavy pressing, cable flyes, skull crushers and Pushdowns.... Seem to be increasing weights every session since the lay off in January. Not quite back...
  17. DHumphreys

    D-Humps Training Journal.

    Rest day from weights today, going to do some mobility exercises and plenty of stretching. Nothing to exciting! Just to improve flexibility etc.... Im going to post the latest Transform Stack pictures soon hopefully. Just having a few problems trying to upload it. It should be on the anabolic...
  18. DHumphreys

    D-Humps Training Journal.

    Cheers Mick! Glad to be back! This morning will be bodyweight circuits at home, will post details of this later. Fitness has taken a little step back due to a hip injury, more than likely from running. I think I started doing too much too soon, and have paid the price. So the running has...
  19. DHumphreys

    D-Humps Training Journal.

    Howdy folks, it's been a while! Long story short, things have been abit hectic lately. Moved out and got a house with my fiancée = No Internet, budgeting money which has lead to fairly poor diet as of recent. University assignments and tests = Stressed like a mother trucker. Last few...
  20. DHumphreys

    D-Humps Training Journal.

    Right then, Haven't been on here for a while! Due to a number of reasons (moving house, work, uni work etc...), free time has been very limited. This coupled with me not being able to train due to a slight problem Im having with migraines, means 2012 hasnt started off like I hoped. I ended 2011...
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