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  1. Hard gainer needing help/tips

    gus thanks for the info im continuing to look into it for sure.. so by preload you mean what?

  2. Hard gainer needing help/tips

    yeah Im sure your genetics helped but I dont doubt you busted ass in the gym.. so you think im too underweight for halovar? do you think I would get sick or something? I would like to hear more..

  3. Hard gainer needing help/tips

    right on i downloaded my fittness pal to the ipod and im around 4000 a day but it is very hard to keep that up some days i can eat and eat and eat then the next i might not be able to eat **** so im forcing food down.. im guessing that comes from food overload the day before.. I have def noticed...

  4. creatine not for me what else is their?

    i would stay away from the no explode it gave me massive chest pains after a while and that was only 1 scoop a day, whats your height and weight?

  5. Hard gainer needing help/tips

    I'm 6'3 and at 168-170lbs (I know I'm a stick) I cant seem to get past 170 lbs I eat salmon, steak, and chicken none stop and drink **** tons of protein but nothing seems to work.. a friend just gave me a black bottle of halovar and i was thinking of starting it monday.. I need to know what to...
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