Day 11: Legs and HIIT
Wow, today kicked my ass.
Workout:
10 min foam roller
Squats
95x5
125x5
145x3
175x5
195x5
210x8
Leg Press Pyramid-
2 reps, 4 reps, 6 reps, 8 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps: Weight changed accordingly.
HIIT:
5 minute warmup
15 minute HIIT cycling- 30...