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  1. Some help with my diet

    So everyone agrees 113g of protein is enough?

  2. Some help with my diet

    Thanks. Seriously don't I need more protein though?

  3. Some help with my diet

    I'm going to continue cutting.

  4. Some help with my diet

    Come on guys!

  5. Some help with my diet

    And if someone could give help/advice/a course of action for getting back to carbs then that would be good. I've been thinking that for a while I might actually need high carbs just so my body can go back to running on them rather than fat. Which kinda makes me think at what level of carbs for...

  6. Some help with my diet

    I'm just coming off the Anabolic Diet, so I need to construct a diet. I'm gonna follow the BB.com x amount of protein and fat per lb bodyweight and the rest filled with carbs thing. My calories are at 1700 daily. I weigh 113 pounds. The instructions say 0.45-1g of fat per lb of bodyweight and...

  7. How much rest...

    Resistance bands: i don't think so, but i'm not 100% percent sure. Cables i'm not old enough. As for bodyweight exercises, are they actually effective? If they are, do you know of a good source to read up on them and learn some?

  8. How much rest...

    Hey man, i don't have a choice! And anyway, i came on here looking for help.

  9. How much rest...

    @ZiR RED- Hypertrophy 15-5-5 I'm talking about every exercise i do, which as i'm only 14 and not allowed to use free weights yet, consists of just machines. By intensity, i assume you mean weight? if that is the case, would you like...

  10. How much rest...

    ...between sets? Exactly what it says on the tin.

  11. if it fits your macros (IIFYM)

    whats everyones opinion of this? over on bodybuilding.com its practically gospel, but then again i've no idea how there compares to here (ie they might all be clueless). my observations of BB.com are that it seems more relaxed, with diets focusing more on getting what you need rather than...

  12. when is alcohol safest to drink?

    hmmm?

  13. when is alcohol safest to drink?

    i have a question. if i use alcohol in cooking, does all the bad stuff get burned off along with the alcohol?

  14. Anabolic Diet success

    yo?

  15. Anabolic Diet success

    well, im on it (metabolic diet), and i havent measured my BF since starting it (about 2 1/2 months), so im only going on the mirror and clothes, and i havent noticed any groundbreaking changes. i've noticed a slightly more toned tummy/stomach/midsection (whatever the damned things called) and a...

  16. my first ever bulk

    hello. i know this is something of an old thread, so i assume it would be frowned upon to revive it, so, as thats what i gonna do, i apologise. anyway. when i finish bulking i was just planning to go back to my old maintenance calories and just cut until i reached my previous weight. but then...

  17. how many reps?

    ok, i do get what you're saying, but i do kinda need to know how long i should give a particular experiment before changing if its not workning.

  18. Anabolic Diet success

    i know this is something of an old thread, so i am sorry. anyway, whats everyones opinion of the metabolic diet? i hear everyone raving about the anabolic diet, but nothing about the metabolic diet. is it not as good or something? just curious.

  19. how many reps?

    so do you think 10-12 8-10 6-8 (or maybe 4-6, dont know) would be a good place to start? also, what kind of a speed is good for hypertrophy/weight gain?

  20. how many reps?

    yeah. fair doos i guess. how long do you think is a good time to give something before changing it if its not working? and does hypertrophy give the best weight gain?
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