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  1. how should i start back in?

    i plan ondoing a lot of wrist curls but starting light

  2. how should i start back in?

    hey everybody! got some sad news i broke both ofmy wrists during a firefighter competition so im gonna be out of the iron game for my upper body for a few weeks. when i get back in i know im going to be weak and dont wanna rsk hurting my wrists what would yall suggest to get back into it? i was...

  3. need advice please

    so maybe 3800 on training day 3300 on rest/cardio days?

  4. need advice please

    Ive just recently started a bulk and i want to do it right this time.im coming from maybe 12% bodyfat 215lbs 6'2. i just started actually tracking my calories and im realizing that ive been grossly undereating for a long time now. i have 2 questions about this, 1. by jumping up in calories to...

  5. is this normal?

    alright thanks, and sorry if that was a dumbass question.i really dont know where the gyno came from i took phs over a year ago and was fine then out of nowhere it just popped up.gotta love the human endocrine system..

  6. is this normal?

    i started a cycle of tamox citrate this morning to try and reduce my gyno, i dosed 60mg and since i took it my mouth has had a funny almost numb feeling, is that normal? on a good note no nipple pain today!

  7. Clen results anyone?

    ive tried the lean gains before and with my work schedule i found it hard to eat the calories i need when im bulking.i struggle to get the 35-4000 already and then if thats compacted into a few hours i just dont have the time to pull that off.and even tho it is a bulk i do pretty good about...

  8. Clen results anyone?

    ive tried the lean gains before and with my work schedule i found it hard to eat the calories i need when im bulking.i struggle to get the 35-4000 already and then if thats compacted into a few hours i just dont have the time to pull that off.and even tho it is a bulk i do pretty good about...

  9. Clen results anyone?

    well im down about 7lbs total, cant post pics because i broke my iphone, but ive definatly got more definition.my deployments canceled so im just gonna go ahead and start bulking.overall i liked the results diet wasnt the strictest, its time to see how much mass i can put on now.3000 cals a day...

  10. Clen results anyone?

    Probably a little of both due to the extra sweating.I don't see how it be possible to drop that much fat that fast.would be nice though.

  11. Clen results anyone?

    weight is actually coming off, im down about 4-5 lbs already, def seeing more definition cant wait to see the finals!

  12. Clen results anyone?

    100mcg again didn't sleep worth a damn last night

  13. Anyone here in germany?

    I could use a good workout partner, been lifting by myself since I got here so figured it can't hurt to ask around.thanks

  14. Clen results anyone?

    I appreciate you considering me lean, I'll take that as a compliment.im cutting right now because I have a fitness test right before I deploy and by cutting I'll have a lower waist measurement and a faster run time, two parts that usually destroy my score.then also I'll start bulking while...

  15. Clen results anyone?

    well i shake a little bit so i guess its the real thing.and i weighed myself today im down a few lbs.

  16. Clen results anyone?

    so im starting to wonder if i recieved underdosed clen..im not very sensitive to stimulants due to a ton of caffiene use but i would expect more than what im experiencing so far..either way still gonna finish these 2 weeks.might up to 120 tomorrow

  17. 6 weeks into first test cycle... more confused than ever. Help?

    If this is a slow acting test base its going to take time to notice the effects but at 6 weeks it should be kicking in. 335x10 seems stronger than 315x13 IMO. Try upping your calories at your weight you should be eating atleast 4000 cals a day on cycle, also how much of that weight is bodyfat...

  18. Clen results anyone?

    A little trouble sleeping last night not too bad, took 100mcg this morning definatly have an increased heart rate already.ill update again this afternoon.todays high carb day, oh yeah!

  19. Clen results anyone?

    I thought it was both from a log I had read awhile back, my apologies.oh and slept like a baby last night, just took 15 mg melatonin and knocked out.

  20. Clen results anyone?

    Took 60mcg about 2 hrs ago when I woke up, very light controllable shaking nothin bad.what's the point if doing 2 days on 2 off? Why not jut straight through? Btw thank god for autocorrect I can't type worth a shot on my touch screen
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