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  1. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I am so behind in here.:( Busy busy!! Sorry.:( I have been getting all my workouts and cardio in, so don't think I am slacking there.;) I am giving this cut 2 more weeks then I am done, no matter where I end up. At that point it will have been 18 weeks of dieting. I almost think I should...
  2. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon May 15th 2017 Upper Hypertrophy and cardio: Bench - 4*12,10,9,8 - 95lbs BB Row - 4*12 - 100lbs Incline Fly - 4*12 - 25lbs Straight Arm Pulldown - 4*12 Cable Lat - 4*8 - 10lbs, 1*20 - 5lbs Incline Rear Fly - 4*12 - 15lbs DB Curl - 4*12 - 22.5lbs Tri Press w\straight bar - 4*12 - 25lbs...
  3. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun May 14th 2017 - Week 16 Just a cardio day today - did some trail blazin': 4 miles in 53:56 - speed walking...
  4. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    I have only done them twice now. They are certainly a great cardio workout, I think I will keep them in my rotation. Thanks for sticking around.;)
  5. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thanks Beast. Good to see you are still following my boring ole thread.;)
  6. ms_mac

    BEAST73 PUTTING RXS RADIATE to The Test!

    I have been doing 1 scoop pre w\o then putting another 1\2 scoop in my water bottle and sipping away during my workout. I love it! Looking great......but man, you do ALOT of cardio!
  7. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun - My 7th to Sat May 13th - Week 15 Sorry guys about not posting - huge update.;) Sun May 7th - Cardio: Ran 3.5 miles in 34 min. Mon May 8th - Lower HyperTrophy and cardio: Back Squat - 4*12,12,10,8 - 110lbs - Superset with Calf Raises - 4*20 Good Mornings - 4*10,8,8,8 - 90lbs Leg Ext...
  8. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun May 7th 2017 I have tried the carb cycling route many years ago when I was competing....it did not work out so well....my body just does not function without at least 100 grams. Any lower than that and my energy totally shuts down. Not willing to do that.:) Right now I have dropped to...
  9. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Wed May 3rd 2017 Lower Power and Cardio: RDL - 4*3 - 185lbs SLDL - 4*5 Leg Press (pin loaded) - 4*5 Goblets - 4*5,4,4,4 Calf Raise - 4*25,20,20,20 Butt Lift Machine - 4*5 Cardio - Farmers Walks - 50 sec on with 30lbs db's, 1 min rest - repeat *10.....first time I have ever done Farmers Walks...
  10. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Tues May 2nd 2017 Thanks Beast.:) Upper Hypertrophy and cardio: Bench - 4*12,12,12,9 - 90lbs BB Row - 4*12,10,9,8 - 100lbs Cable Fly - 4*6 Vertical Press - 4*12 Cable Lateral - 4*12 Incline Rear Fly - 4*12 Cable Curl - 4*12 Tri Press w\straight bar - 4*12,10,9,9 Cardio: TM at 9% - (4 min...
  11. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun and Mon April 30th and May 1st 2017 Yesterday was just a cardio day - took it outside - ran a 4 mile loop with my son riding his bike beside me. These are my favorite runs.:) Today - Lower Hypertrophy and cardio: Back Squat - 4*12 - 105lbs Calf Raise - 4*20 - 105lbs Good Morning - 4*12 -...
  12. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Mon April 24th to Sat April 29th 2017 Looks like I have some big catch up to play......OOPS! Mon April 24th - unplanned rest day. I did not sleep much the night before....maybe an hour. Insomnia happens to me every once in a while and I just could not face a power leg day on no sleep.:(...
  13. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun April 23rd 2017 10K run in the books for today - 59:06. Not too bad for not running that distance in a really long time.:) I will take that!
  14. ms_mac

    BEAST73 PUTTING RXS RADIATE to The Test!

    Look at you! Looking very lean! How much leaner are you looking to get?
  15. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sat April 22nd 2017 I took a gander on the scale this morning.......exactly 125.6lbs. HAHAHA! This damn thing has not moved in 4 weeks. It has read exactly 125.6lbs for a month. So I am done with that thing. Packed it away and going back to not weighing myself. Measurements only from now...
  16. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thurs and Fri April 20th and 21st 2017 I like it.:) Yesterday was Lower HyperTrophy and cardio: Squats - 4*12 - 95lbs Good Mornings - 4*12,10,8,8 - 85lbs Leg Ext - 4*12 - 75lbs Leg Curl - 4*12,12,10,10 - 70lbs Calf Raise - 4*20 Obliques - 4*15 Ab Machine - 4*20 Cardio - 20 min elliptical...
  17. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Tues and Wed April 18th and 19th 2017 I did not take before pics, but I did take measurements. Measurements are going in the right direction so I know the plan is working....just seeing a number on that friggin' scale that doesn't match is a bit demotivating.....even though I know in my mind...
  18. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thank you.:) I only did a one day refeed. LOL!! I ate my bodyweight in chocolate yesterday.....DAMN BUNNY! ;) Thanks for that reminder. You are absolutely right. I am typically always cold......ice in my drink....NO!
  19. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Sun and Mon April 16th and 17th 2017 Sunday - Upper HyperTrophy and Cardio: Bench - 4*12,12,12,9 - 85lbs BB Row - 4*12,10,10,8 - 95lbs Cable Fly - 4*18,15,15,15 - 10lbs each side Vertical Press - 4*12- 65lbs BB Front Raise - 4*10,10,8,8 - 30lbs DB Side Lat - 4*12 BB Curl - 4*15,13,12,12 Tri...
  20. ms_mac

    Ms_Mac is getting lean with EvoMuse.:)

    Thanks.:)
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