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  1. Weight training help

    I'm assuming you mean 5 sets x 5 reps??? And if so, this is with a heavier weight right?

  2. Weight training help

    Great advice. I have definitely started eating healthy and sticking to a 4-5 meals a day plan (eating heavy carbs during the day). My goal is Fat Loss. I am definitely trying to tone up as well. Your schedule is very helpful. I was trying to figure out how to split my workouts throughout the...

  3. Weight training help

    Thanks. Lucky for me my hubby lifts weights and has different size weights.

  4. Weight training help

    I agree. I have started working out 4 times a week with 3 rest days. I might run or job on 2 of the rest days. Now, my body is comfortable- I just adjust weights here and there.

  5. Funny Piicture Thread

    Hilarious! All of these pics made me lol.

  6. New AMC series: "The Walking Dead"

    I love zombie movies, games, series, etc. Walking dead was awesome. I can't wait for another season. I think walking dead was great. Acting was on point and story line was perfect.

  7. Japan satellite photos

    I cannot believe that Japan is going through this...again. They had a tsunami not too long ago and now another with an earthquake. I'm in NYC and I heard that radiation was detected in some of the US airports.

  8. Jersey Shore

    Love the show but am very annoyed with Sam (ugh). She's making every one miserable. Ronnie is cool whether hes an ******* or not. Situation...ahhh..not so crazy about him.

  9. Word Association Thread!!!!!!!!11

    pie :)

  10. Weight training help

    Thanks. I have been a little sore the next day, especially after doing calf raises, but not serious pain. It feels more like my body adapting to the change. A little stretching after my workout helps a lot (as recommended by Rosie). On another note, I feel great after my full body workout. My...

  11. Weight training help

    Hey, I have been weight training for almost 2 weeks but need advice. I keep hearing people say I should work on different body parts and not do them all the same day. I have been doing the same routine (switching it up here and there) everyday. For ex: bicep curls, kickbacks, shoulder press...

  12. Need advice on current diet...

    Thanks Rosie. I was just a bit unsure about having carbs with every meal.

  13. Need advice on current diet...

    Hello all! I just wanted to get some advice on a diet I was looking into. I have been reading "burn the fat, feed the muscle," which is very informative, and decided to follow the meal layouts provided. However, I have little to no muscle. I am trying to shed pregnancy weight as well as the...

  14. Weight After Pregnancy

    Hey, Congrats and welcome to AM :) I just recently posted something similar to this. I gave birth on June 11, 2010 to a beautiful baby girl. I too used to be active and fit but closer to my pregnancy I had some complications. I was put on bed rest and thats when it all started. I also gained...

  15. Daily intakes??? confused!!!

  16. Daily intakes??? confused!!!

    I agree..protein bars and shakes will be used as a snack or catch up on protein because I just had one but am still hungry. I just got the ebook "burn fat feed muscles" for free. I dl'ed it to my phone and am ready to take it every where. It is actually perfect because I needed more food...

  17. Daily intakes??? confused!!!

    Thanks so much. I replied separately above^^^^:wink1:

  18. Daily intakes??? confused!!!

    Thanks Rosie. I appreciate your help. I actually have your "3 keys to fat loss" page open as we speak! I think I will aim for a lower carb intake. I had 1 1/2 slice of bread with 3 eggs this morning and am pretty full. I am looking into the creatine powder...still researching. I took your...

  19. Daily intakes??? confused!!!

    @ Boagrius Thanks for the response and thanks for the congrats... having a baby is great!!! I am definitely looking to decrease carbs and increase protein. I was just checking out protein powders and bars but most of them were high in carbs. I did purchase a box of Atkins protein bars which...

  20. Daily intakes??? confused!!!

    I actually wrote it correctly. 200g of carbs...I read your articles etc and figured since most sites say my daily card intake should be 300+ I would do 100 less. Now I know I am wrong which is why I am trying to find out what is a good amount of protein intake.
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