Thanks for the help guys! Indeed I am tapering off of weights, next week will be my last resistance training workout. As I said in my first post, I plan on continuing to swim until the 2012 Trials when I believe I will have a better shot at making finals.
I am interested in starting the Pslin/AP stack to improve recovery between workouts. It is my understanding that Pslin is taken 1.5-2 hours before a workout with a healthy amount of carbs in order to drive carbohydrate into working muscle and only to be taken once per day. I also understand...
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