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  1. Trying to gain, Stuck at weight

    lol, will do I do leg press, deadlifts, and squats twice a week on my lower days. Being 37 the only thing I worry about is eating too much and not burning enough in result getting a fat gut. But I do work pretty hard in the gym so hopefully it won’t be an issue and want to keep body fat %...

  2. Trying to gain, Stuck at weight

    guess that goes along with "dont believe everything you read" lol. I have seen several articles that say cycle on and off creatine.

  3. Trying to gain, Stuck at weight

    My question was I posted what I am doing now to see if I am doing anything wrong in trying to meet my goal. I'll try swapping out a shake for a meal and add more fat like Rodja said. I'm off creatine now, going to start another cycle in a few weeks. At least from what I've read says cycle on...

  4. Trying to gain, Stuck at weight

    My issue is that for the past 4 months I have been stuck at my weight and cant seem to gain anymore? Hoping to figure out if I am doing something wrong with my diet, supplements, and workout plan if anyone can help with some constructive criticism. I’m 37, 5’ 10”, 182lbs @ 11% body fat. Been...
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