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  1. Starting Dr. Stoppani 12 Week Program Today

    Day 7 Feb 27- Cardio 20 Min Bike, 20 Min Stairmaster Day 8 Feb 28- BB Bench Press- Set 1: 185X10 Set 2: 190X10 Set 3: 190X10 Bent Over BB Row- Set 1: 175X10 Set 2: 175X10 Set 3: 175X10 Squats- Set 1: 225X10 Set 2: 225X10 Set 3: 225X10 Standing BB Shoulder Press- Set 1: 115X10 Set 2: 115X9...

  2. Starting Dr. Stoppani 12 Week Program Today

    I just started taking AX today, 3 in the morning and 2 in the afternoon. My diet is really shaky due to the fact that I'm in Afghanistan and I have to eat what I can, but I stay as healthy as I can.

  3. Starting Dr. Stoppani 12 Week Program Today

    I use NaNO Vapor for Pre-Workout and Syntha-6 protien twice a day. I was using NO-Xplode but I try not to take it more than 4 weeks at a time. The program is great, I was doing a 5 day split for about 4 months and I felt like I was putting a lot of stress on my joints so I found this program and...

  4. Starting Dr. Stoppani 12 Week Program Today

    Day 6 Feb 25- BB Bench Press- Set 1: 185X10 Set 2: 185X10 Set 3: 185X10 Bent Over BB Row- Set 1: 155X10 Set 2: 165X10 Set 3: 175X10 Squats- Set 1: 225X10 Set 2: 225X10 Set 3: 225X10 Standing BB Shoulder Press- Set 1: 115X10 Set 2: 115X10 Set 3: 115X9 Tricep Pressdown- Set 1: 60X10 Set 2...

  5. Starting Dr. Stoppani 12 Week Program Today

    Day 2 and 3 Cardio: Day 2 Feb 21- 20 Min Row Machine 4768m and 20 Min Bike 6.72 miles. Day 3 Feb 23- Hammer Swings 1 hour for 10 min/2min break Day 4 Feb 24- BB Bench Press- Set 1: 175X10 Set 2: 185X10 Set 3: 185X10 Bent Over BB Row- Set 1: 155X10 Set 2: 155X10 Set 3: 155X10 Squats- Set 1...

  6. Which stack is better for Fat Loss: AX/Triazole or AX/Erase?

    Thanks Rosie, I will am reading The 3 Keys to Fat Loss, and I am also going to order the Erase. I appreciate your help. I have a workout log on the logs forum and I will keep it updated with my results. It might be a month before I start the AX/Erase stack because of shipping to Afghanistan, but...

  7. Which stack is better for Fat Loss: AX/Triazole or AX/Erase?

    I am starting a fat loss stack but Im very new to supplements, so I dont want to stack the wrong things. I am currently 16% BF, I want to get down to 10% in 12 weeks. I dont know if it is unrealistic to achieve but that is what Im shooting for. Can someone advise me on the best stack to assist...

  8. Starting Dr. Stoppani 12 Week Program Today

    Im starting a 12 week program today, my Goal is to Max Bench at 300lbs, Deadlift 405lbs, Squat 405lbs. The workout is a 4 phase program. The first phase is three weeks full body workouts, three times a week...on my rest days I am going to Cardio for 40min to 1 hour. Day 1 Sunday Feb 20...

  9. Should I start at beginner style training?

    This is good information, I really appreciate it. I am going to start this 12 Week program today. I am very new to this website but I'm going to try and keep a log of what happens in my workout tracker. Thank you guys for the help.

  10. Should I start at beginner style training?

    Just so I am clear, I am still doing a 4 day split: Chest/Tri, Biceps, Legs/Shoulders, Back.

  11. Should I start at beginner style training?

    I have been lifting for about 4 months, I kind of started like a dumba$$ because I was new to weightliifting and I started with a 4 day split. I have been doing some reading on gaining strength and muscle mass and I came across a 12 week: 4 Phase workout plan by Dr. Jim Stoppani. My question is...

  12. How can I get rid of love handles?

    I am currently forward deployed to Afghanistan, so my diet is whatever i can get my hands on, I dont eat anything that might be too bad for me, but I'm not exactly in position to be picky. I order Protien from FitnessFirstUSA.com because they are the fastest shipping to deployed Marines. So I do...
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