Here is an excel program I created that does the BMR calc for you.
To maintain your current bodyweight,
if you are sedentary, 2648 cal
if you are moderately active, 3055 cal
if you are extremely active, 3564 cal.
Cheers,
tjhooker
What didn't really get much publicity was a Genocide by the Turks to Turkey's Kurds, killing over 400,000 a few years back. Nobody cares
I saw a documentary on TVO (Ontario public TV) about the genocide. The guy says the number is more like 1.5 million. It doesn't really matter the number...
Can anyone tell me how someone stores a bottle of T1-Pro if he is not using it for several months? I thought that it should just be kept at room temperature, but I was on the bb.com forum and read that some people freeze it and then heat it up when they are ready to use it.
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