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  1. wrestling

    thanks guys, before my workout for wrestling was cleans, deads, bench, squat, and bent over row. im 15 and all i take is whey protein, but im thinking about creatine, what do you guys think about creatine? and im also going to start a different workout that focuses on a different muscle group...

  2. wrestling

    for wrestling this year i was at the 189 lb class of mostly fat and there are some huge guys in that class. i would like to bulk a little and transform that fat into muscle while still staying at the 189lbs class. my lifts deadlift: 235 squat:205 bench:135 any help would be great im mostly...
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