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  1. Tricep tear - Whey protein isolates sup is best?

    Hi guys, I'm new to the forum and this is my first post. Last week I think I slightly tore my left tricep so I stopped training for 7 days and today hit the gym and tried bench pressing but couldn't do more then 3 reps at about 70% of the weight I'm used to.. I experienced pain in the tricep...
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