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  1. Not follow strict diet - anyone do this?

    You bros and girls on here are fantastic....you have made this into a really good thread...excellent advice and debate within the thread...and very helpful to see different insights....and dare i say....nice to see people who are not completely anal about their food.

  2. Not follow strict diet - anyone do this?

    Great replies everyone...which is what i have come to expect from this forum...has a lot of very good members on here... ZamaMan...you make excellent points...i know what you mean about people wanting to gain muscle...sacrifice a lot of things...i used to be in that bracket...i have not been...

  3. Not follow strict diet - anyone do this?

    Doesnt seem to have done you any harm; you look in great shape!

  4. Not follow strict diet - anyone do this?

    Evening bros; been thinking ‘bout my training lately and have decided to keep training with weights but enjoy it more; but also taking up more interest in sport again. I used to play a lot of badminton and squash; which I stopped in my quest for muscle and size; thinking that anytime I expended...

  5. Time off training - make me see sense

    I feel so lazy - but i know in 4-5 weeks time i can train really hard again!

  6. Time off training - make me see sense

    Thank you - your post sums me up - completely OCD with everything to do with training - i never cheat - i always train and run myself into the ground - my whole life revolves around training - i realise now with a bit of time off - that i am not competitive with bodybuilding and i need to stop...

  7. Time off training - make me see sense

    Thanks for the replies to my thread - you guys have been a real help - and it helps me to realise and think long term rather than the short term1. That is the way i need to look at it. If i train for the next 10-20-30 years, are 4-5 weeks going to make a difference?!? no not really!

  8. Time off training - make me see sense

    Hey all...im new here. What do all you bros do here when you need time off training...i dont mean a break which you plan...i mean an unplanned break...as a result of health. I have had a hard time of it in the past 7-8 months...i was dieting for a photoshoot and i have been pushing too hard...
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