beginning of week 2 and have only noticed a little more strength and endurance so far. have access to dbol if i want to stack but might have a little bit harder of a time getting more test quickly to bump up dose. up 3 lbs after 1st week but that could be diet.
I will be pinning on sunday morning and on wednesday night for a total of 300mg a week. Might push it to 14 wks as suggested but if do that how long to run pct?? Nolva is only gyno defense I currently have and might look into picking up some type of AI soon, suggestions that are easy to get and...
Just wanted to start a thread to hear feedback on dosages and recommendations for a first run. Currently 5' 9.5" tall at 199lbs(9.5% BF) but was up to 212lbs at "10.7%" BF on my cheap scale's readings. I have been adjusting diet to cut some fat and have been taking it a little easier on workouts...
Well over the weekend I had a bad diet and missed a meal on saturday but did not think it would hurt that bad but apparently it did. Figured I would update on cycle portion as I am currently in pct.
Overall not too happy with the Havoc results. I almost feel like if I would have stayed on...
Well today was last upper body workout on cycle. Felt good although went alone to gym today so could not lift as heavy as I wanted. Just focused on speed and form. I have two days left on havoc and then start PCT. I am hoping to continue gaining thru PCT and will weigh on monday to get final...
Currently unable to get blood work done due to my situation but as soon as back stateside will be seeing my Dr. to get some test ran. Going to see if possibly have low test levels to get legal supplementation.
Today went on a run for cardio and forgot to take the taurine before. NEVER FORGET...
Well I missed Monday'w workout because body was way too tired to go and ended up going yesterday to do the upper workout. Still did the missed cardio before the workout though. As far as weights the decline and incline went up considerably and my pullups and chinups were done with ease. felt...
Well has been a few days since I posted an update so thought I should add something..
Workouts have been good and continue to get a great pump during the workout unlike before. Today did my Sunday Arm routine and arms felt like they were going to explode. Have not felt pumped all day like...
Well another leg workout today and it went well. Weights feeling better and on squats did some super low movement sets where hamstring was close to touching calve and felt better than last time. Got a good pump and legs were wasted afterwards.
Weight today still at 199lbs.
Imagine that all...
yeah dosing the taurine about 30min prior has worked wonders for me.. good luck on your cycle. I am doing something 6 days a week at the moment with one day totally off and one day just light cardio.
Well just updating as it has been a few days.. Did the extra arm and chest workout yesterday and was feeling extremely pumped during workout but noticed that muscles burned out quickly. Overall feeling good still and hoping that this last two weeks of cycle goes even better. So far have been...
Thanks for the input and I think that I will just wait till I get on my OEP cycle and stack that with the Alpha T2. Plus the workout will be more for cutting up anyway at that time. May not be good to have bulk in progress and try to recomp at same time. Thanks again.
I am currently on a cycle of Havoc(finishing second week) and I have a bottle of Alpha T2 here that I was going to use afterwards but was wondering if you guys would recommend integrating it into my cycle. I start the 3rd week on Monday and would like to add it in then. Use it all the way till...
Well Today was legs again and man were the pumps impressive. So tight that I thought my muscles were going to cramp. Felt alot better in the gym overall today and thanks to the taurine dosing tip had no back pumps on my run. Legs are killing me right now which is good. I also went extremely low...
The cissus has definitely helped out so far. Was always having an elbow ache and now it is gone which is good.
Well todays leg day went ok. I hate the leg extension machine we have here because it hurts the top right of my knee cap when working so I just go to the point before the pain and...
I didn't know to use it right before exercise. I have been taking a pill with each meal. Might try using it preworkout though if you say it is more effective.
Get married, have kids you will gain weight..lol..j/k..but on A serious note I was 145lbs at 23 yrs old and it has taken a long time to get up to where I am now. Currently at 199lbs just oveer 30 yrs old. I have to eat as much as humanly possible to the point where you are forcing food down and...
Well completed today's workout of just light 30min Cardio and Ab RipperX and then decided to weigh myself afterwards. Very happy with scale as I am now at 199lbs. Monday is start of week 2 and will weigh again after workout to see if any different but so far up 3lbs. Did notice back pumps very...
Had a great workout today. Was super motivated to get to the gym and when I got there was in the zone like no other day. As far as the tenderness in the nut it is gone. Definitely got a good pump in the gym while working out today. Seemed to be able to push weight easily today and even had time...
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