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  1. NEED HELP

    everything pretty much, lots of chicken, whole grains no white bread or pasta, eat a lot of red meat such as lean ground beef and steaks, veggies you name it just looking for a good solid outline i can stick to along with a regimen to get back into the swing

  2. Noob here

    oh i gotcha.

  3. Noob here

    and thanks crazy chemists im not new to boards so you won't have any dumb comments or questions coming from me on that lol

  4. Noob here

    thanks bros

  5. NEED HELP

    Hey bro's i just recently joined for some depserate needed help due to my back surgery about 2 months ago i was cleared to start training 4 weeks ago and i am 3 weeks back. Before my surgery on the 2 herniated discs in my back i was up around the 190's at 5'11 and less than 15%bf exact number im...

  6. Noob here

    What's up guys new here just looking for another forum new people and some new learning. Looking forward to some new advice and contributing to this board! Thanks Bro's!
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