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  1. Bench... breaking 90° on barbell

    Personally I like to go just a bit deeper than 90 because as it was mentioned earlier the bench is a compound lift which includes the shoulders and I feel I get a little more work in the shoulders if I break 90. That being said I agree that it's not at all necessary...mostly personal preference

  2. What were you jamming out to in 2010

    Personally this past year was big for Eminem's Recovery album. Every song gets me pumped
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