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  1. abeckham

    Starting H Drol Cycle today

    Usually week 3 bro. First couple weeks it's all mental then the weights will feel lighter and recovery will be up. Good luck.
  2. abeckham

    Hdrol before bed??

    I don't see why not. I just wait till I wake up on the weekends lol so props to you
  3. abeckham

    Bulking '12 Season Full swing

    Totally trying this now
  4. abeckham

    Superdrol-10 LGI-- Early sides, please help!

    Listen to these guys, they know their stuff. I would've used something a lot milder than SD for a first cycle, especially since you don't know sides and would've gained with something like Halo. And I'm also curious about the 5g dosing...
  5. abeckham

    Mr Olympia 2012 Trading Cards!

    Haha yes!
  6. abeckham

    Stan Efferding puts up 905 raw squat

    Beast mode
  7. abeckham

    Stan Efferding puts up 905 raw squat

    Beast mode
  8. abeckham

    First hdrol cycle - log

    Good luck bro, and pick up some of that taurine for squat day, your lower back will thank you!
  9. abeckham

    New Workout Music

    Five finger death punch ftw
  10. abeckham

    Kai Greene WAS BETTER!!!

    haha glorious
  11. abeckham

    Dips and chest pain

    Yeah buddy. Do what we can.
  12. abeckham

    New Chest Routine For My Goals...

    My workout looks a lot like yours. I'm focusing on upper chest too since it was lagging behind. I start with DB or BB inclines and move to flyes, then pullovers, pec deck and cables. I'll do flat presses every other chest workout to keep them up, but so far it's treated me great and I'm...
  13. abeckham

    Dips and chest pain

    I know what you mean, and by the time I'm through with chest and tris dips kill me. I do like the seated dip machine though. Keeps the stress off my chest and lets me get that tri movement in without any pain.
  14. abeckham

    Mildest gives the most gains.

    Different reactions probably, I always get good gains from H-Drol but didn't really on Epi, D-Zine, or solo Superdrol. Right now i'm on a 6 week H-Drol cycle w/10mg of SD eod after the third week. I'm on week four and up ten lean pounds and feeling great.
  15. abeckham

    how do you think flex lewis will place ?

    Great show and right decision in my opinion
  16. abeckham

    Anyone hear about this? FDA wants to ban vitamin b6

    Absolutely ridiculous idea.
  17. abeckham

    New to lifting, need help adding mass while maintaining weight

    Idk what works for you but when I just do arms, I start with bis and then hit tris. Then I finish up with some hammer curls across the body and forearms if I feel I need some extra work.
  18. abeckham

    Injury

    Well, what kind of injury is it?
  19. abeckham

    Is 1 set of weighted Pullups and 1 set of weighted chinups enough

    I also do back/bi's together and always stars with weighted pull-ups. Three good sets then to barbell rows, etc. by the time I get to arms I'll be nice and pumped so while I won't be able to put up the numbers I would if I did arms first, the biceps get the same amount of work. Like mentioned...
  20. abeckham

    New to lifting, need help adding mass while maintaining weight

    Your diet looks like its on the right track. Setting a goal definitely helps. Committing to looking a certain way goes a long way in how your training and diet follow. You said which body parts you train on which days, but what kind of exercises of you do for each?
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