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  1. I need a super FAT LOSS diet QUICK!

    Invalid Link Removed The Rapid Fat Loss Handbook Buy it. Well worth the money - will educate you on the basics of nutrition and fat loss, as well as laying out a diet and exercise plan that works if you stick to it

  2. Critique My Lean Gains/RPT Recomp!

    Hey All, I've been really intrigued by the results I've seen from people following Martin Berkhan's LeanGains system, as well as his Reverse Pyramid Training method. Going to give this a try starting towards the end of May to see how it works for me, and if it ends up being a lifestyle I can...

  3. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Weight this morning - 186.6 (lowest in a LONG time. Ate well yesterday, not sure why - hopefully body fat drop!) Carbing up after the tension workout tonight, should see the weight increase again. All I really care about is seeing myself push some more weight at the power workout. If I get...

  4. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Last time I ran it I loved it. Did 30 days at 150mg and put a good 15lbs on my bench while dropping some bf%. Nothing too crazy, but my diet was terrible at the time and I still saw good results from it. I'm running it a little more conservatively this time because I know it's androgenic...

  5. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Day 5 - Power Workout Weight Monday Morning: 193.2 (+3.4) This weight is inflated because it was after the carb and creatine load. Had a very strong power workout this week! Weight dropped down significantly by Tuesday morning (today), however Weight Tuesday Morning: 189.6 (-0.2) Change is...

  6. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Day 3 Weight this morning - 188.6 (-1.2 lb) Lost weight obviously, but this is certainly water and glycogen weight from being between 90-100g carbs daily. Weight should shoot up by the time I hit my carb load tomorrow. Maybe have lost some fat in there too but it's doubtful - if I can make...

  7. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Day 1 Started the UD 2 Mass this morning: Weight - 189.8 Workout - Chest/Back/Shoulders/Calves Depletion Weights moved pretty easy, may have to bump some of them up a bit for the depletion. As mentioned before, not going to go into super detail on depletion workouts because after a point I'm...

  8. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Supplements These are the Supplements I will be running: Dymatize Micronized Creatine 20g load on high carb day, 5g before tension workout Purus Labs D-Pol 3 capsules daily for first 30 days, Bulk DAA 3g daily to finish out PHF 6-Bromo 8 weeks 1 week @ 50mg 6 week @ 100mg 1 week @ 50mg...

  9. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Yeah, it's a solid routine! I love it. Everything from the full body workouts to the diet in itself, it has done wonders for me. I'm really sold on carb cycling in general, I think I will use it for a long time to come. Although next up on my list after UD2 Mass and a final wedding UD2 cut...

  10. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Workout Routine Here's my workout routine that I will be adhering to. Wednesday and Thursday are designed to deplete muscle glycogen and support fat oxidation, although to a slightly lesser extent for the mass variant than on the fat loss variant. For that reason I will be lowering the reps...

  11. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    How I will operate this log Overall Updates My plan is to update this log pretty frequently, somewhere in the realm of every 1-2 days with updates on how everything is going - especially on workout days to post changes in workout numbers, etc. Bodyweight I will weigh every day (first thing...

  12. Carb Cycling for a Lean Bulk

    Clean Machine, I actually changed my mind and am going to do the mass variant of Lyle McDonald's UD 2.0. I really like the way the schedule is set up and it works well with the way the rest of my life is set up. For what it's worth, on the weight loss variant of UD2 I've leaned out a ton while...

  13. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    UD2 Mass Diet Plan So here's what my setup is going to look like for the UD2 Mass Plan. I'm not going to really go into extreme detail of how I got these calculations because I encourage all of you to go straight to the source - that being Lyle's book. I will put up my macro plans and stats...

  14. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    Thanks Rosie! Glad you came by this post. I've learned a lot reading your posts on AM over the past few months. The adjustments I will be making are mainly to calorie levels on the low carb days (the same variation Lyle mentions in the back of the book). This will be my setup, with the cycle...

  15. Lyle McDonald's Ultimate Diet 2.0 MASS Plan

    What's up AM, I'm currently in prep mode for my wedding coming up in October, wanting to be in prime condition for the big day! After a year or two of yo-yo-ing between 190 and 205 lbs and never being as lean as I want to, I took the plunge on Lyle McDonald's Ultimate Diet 2.0 on February 1st...

  16. Carb Cycling for a Lean Bulk

    Also, wouldn't mind knowing how people have fared on any type of carb cycling diet while trying to slowly add mass and maintain BF%

  17. Carb Cycling for a Lean Bulk

    Finishing up a run of Lyle McDonald's Ultimate Diet 2.0 soon and have had some great results losing body fat and maintaining mass/strength. It's really got me turned on to the carb cycling method as much as it's worked, and I'm looking to try something similar out for a bulk. UD 2.0 has a mass...

  18. Halotest 25 Cycle Plan

    That PCT looks way better. The tribulus may even be unnecessary, a lot of debate as to whether its actually effective or not. Maybe throw in some D-Aspartic Acid (DAA) you can get it for pretty cheap on nutraplanet.com. Best natty test boosting ingredient I've tried. And you could also look at...

  19. Halotest 25 Cycle Plan

    SERM please. This will shut down a good bit of your natural testosterone production, and Animal Stak is not going to bring it back. A SERM will bring everything back quickly and help you maintain your gains. No point in gaining quickly if you lose it all after! And I'm not sure how much...

  20. Long Term PH Gain Maintenance?

    When looking at what people gain and keep after a PH/AAS cycle, I always see things like "gained 12 lbs, kept 10 after PCT was over." Great thing to see that much maintained after PCT, but it seems to me that this is a really short term look at maintaining size and strength gains. I'd like to...
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