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  1. Strongest PH safe to use OTC PCT

    Your junk will work fine if you do not run a hard compound and keep to a 4 week run and taking a low dose. If you run a harsher compound at higher doses then there is no way to prevent total shut down and you need a serm. When you ask a question like you did you might as well expect the...

  2. Strongest PH safe to use OTC PCT

    Right now I am taking cynostane, but only I pill a day first thing in the morning when test is the highest. I am stacking it with DAA and aslo front loaded DAA for a month before. I have just completed 3 weeks on and have had some nice results with NO sides! I have gained a solid 4 lbs and have...

  3. Going to the darkside...How does my routine look?

    Ya that sounds good, I think you have plenty of press lifts in you plan. Good luck man, should be a good run...how long are going to stay ON? I did my first test cycle last summer and had very good results, used it to fill out lacking body parts but not really to bulk up or anything, and it...

  4. Going to the darkside...How does my routine look?

    You should be recovered by Monday for sure, personally I recover pretty quick. I like your new Thursday plan better but I would back off on the chest flys to 3x10... and add some heavy shoulder flys 3x10, doing only one arm at a time, with your other arm holding on to a bench for support. I am...

  5. Going to the darkside...How does my routine look?

    I would do less chest work on Thur, keep it quick and heavy... then really pound out shoulders. Looks like to much chest work and not enough shoulder work. Monday I would add bent over shoulder flys too.

  6. Building arms

    Start doing one arm dumbbells over the preacher bench. Lift heavier on the weak side and throw in a extra set, do this for a wile and see what happens. My arms use to be a 1/2" different, I have them down to 1/4" diff now.

  7. So here I am, before Sarms cylce...what you guys think?

    Thanks man, arms are my fav! Decided to go a little different route, Ill post pics in a few more weeks. I have been watching my diet real well, taking DAA and a AI, about to finish that and run 4-6 weeks of 20mgs only of Cyanostane RX stacked with DAA first thing every morning. I have a pretty...

  8. Cut or continue "bulk"?

    At 5"10 196 your gonna get pretty skinny if you cut! I would keep pushing for size, just eat clean and add some cardio.

  9. New Stallone movie, bullet to the head!

    Ya I seen that too,not crazy about it but it did have some cool parts. I am fan of him but the movie was not hard core enough, to much joking. This was definitely better and more hard core, I enjoyed the hell out of it. Good fights and Sly played a total a$$ hole!

  10. New Stallone movie, bullet to the head!

    Hey guys, theres gotta be some Sly heads on this site! Went to see his new flick and it was awesome, story is not super great but it works and stays true to a solid old school type action bad a$$ guy movie! Momoa plays a great bad guy and the fights are awesome, Sly actually plays a bad guy that...

  11. Girlfriend doesnt support goals - Help!

    Fist off I have been married for 7 years, and my wife gave me some issue when I started taking the gym serious! This is what I think could be the problem, she is worried you are going to look so good that at some point you will wonder why you are with her and might leave her! This is no joke my...

  12. eating under maintenance and gaining size?

    I am using an app called myfitnesspal , it ask your weight, activity level, and goals to estimate your cals. Right now I been sitting at 194ish for a wile and have been working on recomp all winter from my lean bulk over the summer. I made some good progress but I really want to lean up even...

  13. eating under maintenance and gaining size?

    Ya thats the thing, I have been eating clean for a pretty long time. Very little junk food, fried food ect. and I try and stay away from too much bread and such but have always kept my protein high. But from what it seems is that even though my food choices have been smart, I am not eating...

  14. Forearms

    Yep, using fat gripz for the last month has done WONDERS! I train a lil bit of forearms on Mon, Tue, then smash them on Fri, veins are more pronounced now and my forearm looks much fuller. Get a set of fat gripz and your on the right track.

  15. eating under maintenance and gaining size?

    Well allot of my food intake has not really been made with cooking oil. Really the only time I use oil is in my salad for lunch, and I go by table spoon. My eggs are cooked with cooking spay, although I have not added cals for that. Everything else I eat is like oat meal, veggies, canned food...

  16. eating under maintenance and gaining size?

    I always weigh myself right after the gym at 5:30 pm. My weight was 194 spot on for the last few, checked on monday and kept off it all week till today... 197 today! I am using a phone app and it even scans the bar codes on food, so I am know I am getting close. My buddy even said today that I...

  17. eating under maintenance and gaining size?

    So this is my first week really trying to figure out my cals and carbs. I dont know how I have made so much progress under eating as much as I have all these years! Found out I have been eating 1500-2000 cals a day MAX for a long time, now I have been eating 2400 cals a day this week, low...

  18. 6 week cut begins in 2 weeks, help me!! Beginner!

    Good luck man, I am about to try carb cycling myself... I too want to look like SLY!!! Looks beast in bullet to the head, cant wait to see it!

  19. Carbs vs calories?

    Ya I agree, yesterday I had about 2300 cals and just a hint over a 100g carbs. I steped up my water and salt intake, gonna see how this plays out.

  20. Carbs vs calories?

    Thanks, I ya I need to stay off the scale! Gonna stay low carb but not crazy low.
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