Day 16 -20mg SD 1hr before WO + 40mg 4-ad
** Legs and Shoulders
5x Leg Presses (10,8,5,5,5)
4x Leg Curls (10,6,5,5,5)
5x Squats (8,5,5,5,5)
4x Seated DB Press (10,10,6,6)
4x20 Bradford Press ( Olympic Bar )
4x10 Front Shoulder Raise (45 Plate)
4x10 Front Lateral Raise (Olympic Bar)
Abs and...