Search results

  1. Newtonselite

    New bodybuilding routine

    getting stronger (progressive overload) every month or week. it really doesnt matter what split man, your type of split is dependent on your current recovery level and schedule. Try not to get program ocd and start over anylizing what is very simple.
  2. Newtonselite

    Should i cycle my weight gainer?

    dont worry about it, its not a steroid so dont worry about cycling the stuff, i personally dont! I just take how ever much i want when i want lol, dont over think it.
  3. Newtonselite

    But i'm about to go to bed...

    agree with war! Its not the end of the world, I personally will just find something like 500mls of milk and a banana or something along those lines, whatever covers the remaining calories. I like to focus on my proteins/carbs/fats these days then calories (nutrient partioning)
  4. Newtonselite

    Anabolic eating for your age

    Something i came across thought id share!... Food for thought............. ANABOLIC EATING FOR YOUR AGE By Layne Norton “Young men think old men are fools; but old men know young men are fools.” —George Chapman (1559-1634) Much has been written about nutrition in the pages of MD over the...
  5. Newtonselite

    Need Advice

    From the pics you posted and for your age, your doing good. For your height though i would like to see you get a lil wider in the shoulders, i feel your delts are lacking. legs, back, bis, calves cant really say of course. Otherwise, its just the steady progress of trying to add as much mass...
  6. Newtonselite

    i think im weird

    ahhh right, well lighten the weight lmao :dance:
  7. Newtonselite

    Symmetry !

    I had pins and plates put in my forearm when i snapped my ulna/radius in half last year. Even though my left arm is slightly smaller then my right due to the atrophy when i was recovering, size is slowy growing, taking its time but its getting bigger. So in the relation to the OP, im not...
  8. Newtonselite

    i think im weird

    why not just set youself a rep goal and choose a weight that allows to you fail within the given rep range your aiming for?? Or am i misunderstanding your post? :D
  9. Newtonselite

    Good leg routine?

    Every post you make red i feel smarter :hail:
  10. Newtonselite

    Looking for tips

    Sure! What makes you think it wouldnt lol? If you do decide to do this though i would keep your training sessions short eg: Chest: Incline press/flat press/flyes. Ramped in weight to a top set. Thats it, leave the gym go home! and fyi changing to a single body part per day split wont really...
  11. Newtonselite

    Halo For Her ~ Now In Stock!

    Awsome stuff, bet it wont get into aussie land though :( lol
  12. Newtonselite

    back to building..

    I think FB routines with compound movements are good for rank beginners who need to build a base. I also think your not doing yourself any favour by only doing compound movements forever. If you want to get into powerlifting then live, learn and love compounds. But if you want to get on stage...
  13. Newtonselite

    Pinched Nerve/strained neck.

    Yea dont tell me stuff about MRI's and things hahahahaha, make me scared!!
  14. Newtonselite

    Pinched Nerve/strained neck.

    Cheers for the heads up, I dont think mines to that extent, as today has gone on i have been doing some neck stretches and i now seem to have way more neck mobility, still stiff and sore though. I think mine is more of a strain thats putting pressure on the nerve.
  15. Newtonselite

    Incline Bench Press

    For me its bring the bar down close to my chin. The bar doesnt hit my chest when performing inclines at around a 20-30 degree angle.
  16. Newtonselite

    One body part a week

    Besides the leg probs, one muscle group a day is fine. I reckon if you also want to do a one muscle group a week 5 day split Max OT is a good option to look at. But in saying all that dont over look the big picture mate, Just get in the gym train and try to increase the weight every month or...
  17. Newtonselite

    One body part a week

    Invalid Link Removed
  18. Newtonselite

    lose fat, gain muscle

    Blade, you gotta start giving out some more constructive advice, posting GL to every post you right on might seem nice and helps get your post count up, but the OP's are never going to gain anything from that now are they?? Other wise to the OP just google (can i gain muscle and lose fat) youll...
  19. Newtonselite

    Need suplement advice.

    Yep what Matt said, supps all seem sound. but im also not a big fan fat burners.
  20. Newtonselite

    Supplements?

    Invalid Link Removed
Back
Top