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  1. day one tomorrow powerlifting

    Ya i mean idk, when i talk to power lifters about what im doing they say its okay so i guess its in everyones personal opinion

  2. day one tomorrow powerlifting

    awesome thats good to hear, thats y i figured i would do my bodybuilding during the week with the powerlifting on the days its due, for instants on back days obviously do 4-5 sets of 3-5 reps wit deadlifts same wit chest days and leg days, than saturday do strength exercises hit my deads, bench...

  3. day one tomorrow powerlifting

    basically i just wanna be strong but keep my physique

  4. day one tomorrow powerlifting

    Sorry guys i guess im not making myself clear :/ Don't worry about it ill figure it out thanks anyways

  5. day one tomorrow powerlifting

    those programs are more for strength training, and bodybuilding and powerlifting are a lot different. Bodybuilding is for physique higher reps than a power lifter and they go for looks, power lifting is more pure strength 3-5 reps, if i should do the extra day thats fine i wont i was just...

  6. Whats the best prohormone on the market?

    monster plex seems pretty good right now, or stakabol

  7. New here

    Gotta agree on this, even though i haven't been here long no forum is worse than bodybuilding.com's forum

  8. day one tomorrow powerlifting

    And that workout isn't incorporating body building at all and that's what i said i needed that's why i wanted to know how my workout was

  9. day one tomorrow powerlifting

    Wow calm down, how about you stop trying to tell me what i meant and listen to what i meant instead of saying im arguing because your wrong. I came on here for a little help not attitude sorry.

  10. day one tomorrow powerlifting

    saying i wanna do competitions doesn't mean im maxing out everyday like i said im doing 3-5 reps with JUST the powerlifting exersices

  11. day one tomorrow powerlifting

    who said i was maxing out ?

  12. day one tomorrow powerlifting

    Well the only reason i was powerlifting on saturdays is because wherever i read it says powerlifters train everything twice a week for strength, but if once a week will work than i'll do once a week

  13. day one tomorrow powerlifting

    monday- barbell bench 5 sets of 3-5, incline bench 3 sets of 6-8 flys 3 sets of 8-10 with abs. tuesday- deadlift 4-5 sets of 3-5, barbell row 3 sets of 6-8, lat pulldown 3 sets of 6-8, weighted hyperextension (because i need to strengthen my lower back because i have problems with it) 3 sets of...

  14. What are you getting your significant other for the holidays?

    im bringing my girlfriend to NYC to see the tree and since there's a million places to shop im going to tell her to just get whatever she wants, plus probably a victoria secret credit card. If anyone lives close to NYC its a perfect idea

  15. day one tomorrow powerlifting

    No just every body part once a week than on saturdays hit just powerlifting, like for instance for chest ill do bench, incline, and flys, but for bench ill go 3-5 reps at 5 sets like im power lifting than same for back days with deads and leg days with squats, also on saturdays im just gonna do...

  16. day one tomorrow powerlifting

    when it comes to chest days ill bench and all my other workers, same for legs and back with squats and legs, doin 5 sets of heavy than saturday 8-10 sets with each

  17. day one tomorrow powerlifting

    well i still want to get my powerlifting in and i would still only be doing every body part once a week and powerlifting twice a week so wouldn't that work

  18. day one tomorrow powerlifting

    im doing monday tuesday thursday friday bodybuilding/powerlifting than saturdays all powerlifting

  19. day one tomorrow powerlifting

    what i meant was with my workouts i will put in powerlifting, for instants chest days im going to do flys and incline still, but when flat bench comes ill do a lot of sets HEAVY than do that for back days and leg days with squats and dead lifts, than also have a set day JUST for powerlifting, so...

  20. day one tomorrow powerlifting

    Hey guys my names mike, for the year and a half i have been working out i been bodybuilding training. Now I'm going to start power lifting to do competitions, I'm going to incorporate power lifting with my bodybuilding and also have a set day JUST for power lifting. I'm on here mainly because...
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