Day 14
Back and Bi
1 - Underhand Grip Lat Pulldown
Reps: 40, 30, 20, 10, 10
2 - Reverse DB Fly
Reps: 10, 10, 20, 30, 40
3 - Barbell Shrug
12, 10, 8, 6 drop set to 8
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1 - Seated Double Arm DB Curl
40, 30, 20, 10, 10
2 - Reverse Grip Barbell
10, 10...