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  1. Separating the Men From the Boys... The Deadlift Competiton

    Ya the aftermath of that lift was horrible.. haha.. It hurt...

  2. What TYPE of Creatine to use??

    x2 :wink1:

  3. Keto or 40/40/20

    I know im gonna get absolutely blasted by the Pro hormone loving people on here but Introducing a PH in many cases is WORSE than a steroid .. Even though your not stickinng a needle in yourself doesnt mean it wont hurt you.. PH are worse on your lipids than the real thing.. Many people just...

  4. Help with diet please

    THis is just me but if its not Ezekial bread dont eat it.. ALso loose the mayo and processed deli meats.. Also the cottage cheese and fruit before bed, why?? Maybe some eggs fried in coconut oil instead.. But again thats just me.. Also for breakfast your getting maybe 30g of protien.. If...

  5. Cheat meals???

    HAHA Maybe :wink1:

  6. Keto or 40/40/20

  7. Keto or 40/40/20

    Option 2 but 50 pro 20 carbs 15 fat... Take it slow you will feel MUCH better and in the end you will be able to maintain it..

  8. Cheat meals???

    Thats great! It really is..

  9. First Timer

    Please re think this.. BE CAREFUL..

  10. Separating the Men From the Boys... The Deadlift Competiton

    6'9 335 695 raw (Belt only no straps) DL (I do have a video as well)

  11. Cheat meals???

    My fiance and i have refeed days and we tend to have a cheat meal on those days BUT the cheats come early in the day. IT makes a huge difference rather than in the evening persay... Fat has a huge impact on the rate carbs are absorbed..

  12. What time do you wake up?

    5:30 AM

  13. I'm still having alittle shoulder pain, is it wise to do the overhead press?

    Nothing overhead.... You wil find out that you dont need that much overhead pressing to pick so,eone up either.. Dont wanna give too much away :wink1:

  14. High BP

    What is your diet like?? Why a gram of Test E???

  15. I'm still having alittle shoulder pain, is it wise to do the overhead press?

    I would stay away from the pressing if i were you...

  16. Test booster for women

    Rosie... What do you think of DHEA?? Also I have good success with ladies on DIM and DHEA combo.. What are your thoughts?

  17. I'm still having alittle shoulder pain, is it wise to do the overhead press?

    Just do latteral raises with 80% rep range until it heals... Overheads can cause a slew of problems for some but not all people.. The people that do have problems with it also generally have problems with bench too... My advice and what i have people i work with who also have this problem do...

  18. Best way to get rounder outer Delts?

    Great advice!!! Overhead presses have very little to do with delt development overall... (IMO) Also try 80% rep range :wink1: (i have already said too much...)

  19. I'm still having alittle shoulder pain, is it wise to do the overhead press?

    Are you going for size or strength?

  20. Tate's 2 week bulk/2 week cut plus 5x5 log

    The more muscle you build the more fat you can burn, so this is true... If things are the way they are supposed to be be as far as diet, training and supps go this for sure can happen.. Believe me i have not only witnessed it first hand (on myself) but i do this for a living.. There is some...
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