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  1. IronMan1990

    Powerlifting Program INPUT/HELP

    Hey bro, Appreciate the reply. I was going to go with just the Big Three for this program, but I really got my mind set on adding Assistant Exercises. Just not sure where to place them, should I put the Assistant Exercises on the day of the Core. What I mean is should I put Bench Assist...
  2. IronMan1990

    Powerlifting Program INPUT/HELP

    Hey, whats up AM. I am just starting Hatfield's program. For those of you who don't know it basically goes like this; It calculates your weight for the upcoming days of the program by writing in your 1RM. Day 1 is Bench/Squat, bench being the dominant core exercise of the day; 5 sets, 3...
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