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  1. good routine to gain weight and size

    To all of you guys who helped out, thanks alot for the advise, I lifted and ate alot more for three months, and took alot of vitamins and a pre workout supp. but I gained 20 pounds and feel great now./

  2. good routine to gain weight and size

    Dude I'm a growing kid, you don't think I eat that all the time, my family owns tons of nutritional businesses along with various restaurants, I could honestly say I eat that most days, maybe not the whole gallon of milk a day cause I have a sister to share with but most of that I do eat, though...

  3. good routine to gain weight and size

    You guys seriously missed the point. I'll worry about my weight. ALL I WANTED, WAS A ROUTINE TO FOLLOW TO GAIN MASS. THAT IS ALL!. Don't worry about what I eat, my body fa, I got that under control. like I said Rosie helped me already, so all you guys still posting are wasting not only my time...

  4. good routine to gain weight and size

    I kinda have to eat alot, I have a very high metabolism, my whole family does, it is possible to eat that much and weigh 150 lbs. you guys mainly missed the whole point though but it's cool. Rosie got me the answer I was looking for so thank you Rosie :)

  5. What's better than 5 Deca-Zol?

    I was going to buy Deca but they stopped selling it before I could get my hands on it, so I was wondering what the next best thing would be for me to buy instead. All helps appreciated, thanks

  6. good routine to gain weight and size

    Well I'm not in bad shape by any means, I mean 150 at 6 ft isn't bad by at all, I'm actually pretty strong for my size, I just want to show that I'm strong for my size as well, just to bulk up, so I was seeing if anyone knew of maybe a routine or a place to find one so I could get an idea of...

  7. good routine to gain weight and size

    Okay for sure, and thanks for the welcome lol. do you know of any places where I can kinda sorta get an idea of a good mass building routine?

  8. good routine to gain weight and size

    I'm 19, 6 ft tall and about 150 give or take a pound. I am starting to lift again, and I already eat a ton to keep the weight I'm at but I'm looking for a good workout routine that'll really help me gain in size along with weight. I've been lifting in high school and what I've seen is my...
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