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  1. need some serious help

    well im 19 years old, abt 5ft 1 in height, abt 9st 5 in weight which is abt 60kg. i heard abt crossfit training isnt that a mixture of strength, endurance, fitness etc. i have onli just got back in traning as i have just came out of the raf due to an ankle problem and i just tried to get bk in...

  2. weights

    like if i did bench press i wud start with 50kg then i wud go to 60kg, then 65kg thn back dwn to 50kg or shid i stick to 60kg and do 4 sets coz i still have 12 sets of 3 exercises to do still left and try to get 4 sets of 8-12

  3. working out 5+ days a week whats really wrong with it

    i train 6 days a week dis is my routine monday - chest 16 sets tues - quads 12 sets wed - arms 9 each thurs - hams/calves 12/9 sets friday - shoulders 12 sets sat - back 16 sets and i do cardio in the evenings i stick to 1 weight throughout the exericse nt to heavy not to light n i train just...

  4. weights

    i train one muscle a day over a 6 day routine n dis is the sets im guna do chest 16 back 16 shoulders 12 arms 9 each quads 12 hams 12 calves 9 one abs exercise everyday but since im training high volume shud i stick at 1 weight for the whole exercise, or increase the weight each set and lower...

  5. need some serious help

    hi im new to this, im looking for a 6 day program either that hits muscles once or twice a week. and how many exercises sets and reps do i have to do im looking to keep myself really fit, but build some muscle any1 got any ideas
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