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  1. Carb cycling?

    good news I lost 2 lbs! Thanks everyone : )

  2. Carb cycling?

    Thanks everyone...I will keep you posted on how it goes

  3. Carb cycling?

    ok... so I want to try carb cycling to lose some lbs ...so I have been researching the hell out of it and the best website I found was figure athlete dot com Carb cycling for women (it wont let me post the URL)however it just seems like after doing the calculations: Protein 234g, Fat 30g, and...

  4. help with Recompadrol

    ok time out ...if i eat more than that how will i lose weight im oober confused bc like ive heard of your body holding onto fat before but like idk im so afraid of gaining weight like i feel like if i suddenly start upping my cals like i will continue to look like a wooly mammoth and like...

  5. help with Recompadrol

    ok.. I know but when my calories have been up to like 1800 I still cannot seem to lose weight I do not understand... sometimes I burn 1000 calories a day according to my heart rate monitor and like I get frustrated bc i am freakin killing myself and still look like a giant massive gorilla ...I...

  6. Recompadrol Diet?

    OMG THANK YOU ! Youre the best! that clears up alot of info ... you sound like youve got this stuff down I feel like such a lameo "girl" on these big macho threads hahahahaha

  7. help with Recompadrol

    ok so I originally posted on the weight loss forum about recomp but now hell i think it makes more sense to be on here. So I am looking to lose weight with recomp about 15 lbs and Im so freaking confused because like on my other thread this dude posted some info about supplements to take with...

  8. Recompadrol Diet?

    ok so wait what is the difference between Na-RALA and ALA? (I am new to the supplement world lol) and I was on OEP and it did not work for me over the summer it just made me super nauseous all the time idk maybe I was not doing it right

  9. Recompadrol Diet?

    ok and I wont bulk up if I take the 2 caps right? I am paranoid because like I tried everything to lose these last 16 lbs lol

  10. Recompadrol Diet?

    Hey guys, Ok so heres the deal I am a chick and 5'7 and 156. I want to get down to 140 I am a personal trainer so I am really muscular but I really want to lean out so I have added way more cardio into my routine and Ive cut my calories to about 1300-1500 cals a day (and starving) lol. Anyways...
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