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  1. melohh

    Adderllin/Diet log

    Almost TOM.. holding a lot of water... took half a clen today and diuretics to drop some water.. did a lot of cardio too. I'm going to a pool party tomorrow and sunday so I have to look good! I'm back up to 3 Adderllin again.. It gives me plenty of energy throughout the day but I'm sleeping by...
  2. melohh

    Adderllin/Diet log

    Hey everyone, it's been a while since I posted... I've been finishing up school. Took a while off from the Adderllin, but when I started taking it again a week ago, one tab was enough. Today I started my day off with 2 Adderllin at once and right now I'm bouncing off the walls! Getting really...
  3. melohh

    Adderllin/Diet log

    Unfortunately I can not post up pics just yet. I have some new progress pics so I will put them up after I have 50 posts. Weight 121.4 Took a day off from the gym but I will be back tomorrow and going to play tennis too! I have been taking 3 Adderllin recently. (Today I took a day off from...
  4. melohh

    Adderllin/Diet log

    Seriously these tacos are the best! Great for dieting and they taste really good. We made them with steak last night! haha. Wednesday I took 3 Adderllin, spread them out during the day. I wasn't planning on taking 3, but when I took 2 I didn't feel anything, not even a thermo effect. After...
  5. melohh

    Adderllin/Diet log

    Definitely a visible difference! My scale broke so I couldn't weigh myself today. Took another day off from the gym because I'm tired from the weekend. Made tacos again today but with turkey meat instead of bison. I like the tacos with bison better but the turkey still tastes good!
  6. melohh

    Adderllin/Diet log

    May 13 Weight 122.6 Made some low carb tacos yesterday! Took a low carb wrap (7g net carbs) and bison meat and mixed it with 40% lower sodium seasoning packet and added a little bit of cheese. SO GOOD! Definitely going to be a new meal of mine! Some other foods I ate were unbreaded chicken...
  7. melohh

    Adderllin/Diet log

    Yesteday.. May 12 Weight 122.6 Breakfast-Atkins bar Chocolate chip & granola- 12g net carbs, 1g sugar, 6g fiber, 17g protein, 4.5g sat fat Took one Adderllin at 1:05pm and an hour later still didn't feel anything from it expect a slight appetite suppressant effect. Took another one at 3pm and...
  8. melohh

    Adderllin/Diet log

    Weight: 123.8 Supps: Multis, 2 Adderllin Breakfast- 2 omega-3 eggs Lunch- sausage & peppers Dinner- chicken kabob with peppers & onions Snacks: Cashews Chocolate sugar free pudding Workout: Played an hour of tennis At the gym worked arms: Curls & worked tris on cable crossover machine 5 sets...
  9. melohh

    Adderllin/Diet log

    After I get enough posts I will post up that pic. All you guys are going to like it lol. My diet has been on point and I have been taking 2 Adderllin a day. I usually take them 2 or 3 hours apart. I don't take Adderllin after 4 or 5 because it will make me stay up all night, but taking it...
  10. melohh

    Adderllin/Diet log

    Yes today I took 2 caps. Took the first one around 2pm and the second at 330pm I had energy from the first one but took another one to keep the energy going and to get a thermo effect because I was going to play tennis and go to the gym. Within a half hour of taking the first cap I felt so hot...
  11. melohh

    Adderllin/Diet log

    What do you do with quinoa? What is it for?
  12. melohh

    Adderllin/Diet log

    I hear what you're saying, but I don't starve myself. When I'm hungry I eat. I snack on cashews and peanut butter all the time. Little meals hold me over for 5 hours or so. I have a problem wit binging too. When I am not dieting I eat all the crap in the world. When I start dieting again I like...
  13. melohh

    Adderllin/Diet log

    Yes I take multis, fish oil, evening primrose
  14. melohh

    Adderllin/Diet log

    I ate more later after I wrote that post. I had another apple, cashews, and a couple of hard-boiled eggs. Today: Breakfast- 2 hard-boiled eggs and cashews Lunch- Tuna and cashews Dinner- Fish I played tennis today instead of going to the gym because it was beautiful out!
  15. melohh

    Adderllin/Diet log

    Hey everyone. I am starting a new Adderllin log because I haven't posted in a while and I am starting over with my diet and workout routine. I gained a little weight over the past month because I have been on 3 vacations and ate like **** on all of them, lol. Today is the first day back in the...
  16. melohh

    Adderllin Log

    Going to Miami tomorrow! I am going back to Miami again at the end of the month so I will be sticking with the diet and workouts. Breakfast- 1 egg over easy Lunch- Tuna Pre-workout- 1 chicken breast with cashews Dinner- 2 turkey burgers with blue cheese and ketchup (no cheese and no bread)...
  17. melohh

    Adderllin Log

    I hated fighting! It was awful! I haven't posted in a while because I've been sick with the flu. I'm still a little sick but I'm much better than I was. Today is March 6 and the last time I worked out was Feb 28, so almost a week. I hated not working out! Especially since I am going away in...
  18. melohh

    Adderllin Log

    Can't hurt to throw it in, lol. Supps: Multis, fish oil, evening primrose Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese Dinner- Pasta Snacks- Peanut butter & fruit Today I started to feel sick so I took a...
  19. melohh

    Adderllin Log

    Yep, took half a clen today. The tabs are 40mcg. I like to work my way up, I can't start with more than half a day. I usually start with half because taking more than that at once makes me feel uneasy. I take breaks from it and after the breaks I start with half again. Supps: Multis, fish oil...
  20. melohh

    Adderllin Log

    Supps: Multis, fish oil, evening primrose, taurine, adderllin Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites. Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted) Snack- 2 pieces of turkey sliced thin Dinner- Green beans and 2...
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