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  1. New and no idea where to start

    ok, man i need some of you guys to come to the gym with me. my gym has 3 personal trainers all 3 are in totally different directions. its like having a soccer coach, basketball, and baseball but i play Tennis... its mind blowing how 3 guys all looking like they belong in a mag can all be in left...

  2. New and no idea where to start

    if i dont have time to complete a meal and have to take a "smart meal" is it ok to take sups to make up for the missed meals?

  3. New and no idea where to start

    aight well check this out. I work at a bank and sometime im pressed for lunch. are boxed lunches like "smartones" or "leanones" bad for me. the ladies that i world with that died say they are recommended for lunches when you dont have time to cook.

  4. New and no idea where to start

    what you got for me anton?

  5. New to this forum looking for some assistance

    See thats the thing, I have a vision on what I wanna look like but I dont know how or where to start. Im not fat or anything. One guy told me to trim down 1st, another said Im toned enough to start lifting right away. another said leave weights alone and do pushups and things like that. im...

  6. New and no idea where to start

    see thats the thing i dont really have a diet. normal day would be breakfast... maybe scrambled eggs and toast... bowl of cereal like mini wheats.. or a carnation instant breakfast or a bowl of oatmeal lunch... i work at a bank so i have to eat fast usually like a "smart ones" microwave lunch...

  7. workout guys give me a hand, i need it

    Wzup peoples?? I was recommended to this site by my cousin who started weight training after a knee surgery and enjoyed the rehad about turned it into a full time thing. I on the other hand have 2 problems. One im HANDICAP. I walk on forearm crutches (not the ones under ur arm but wrap around...

  8. New to this forum looking for some assistance

    Wzup peoples?? I was recommended to this site by my cousin who started weight training after a knee surgery and enjoyed the rehad about turned it into a full time thing. I on the other hand have 2 problems. One im HANDICAP. I walk on forearm crutches (not the ones under ur arm but wrap around...

  9. New and no idea where to start

    Wzup peoples?? I was recommended to this site by my cousin who started weight training after a knee surgery and enjoyed the rehad about turned it into a full time thing. I on the other hand have 2 problems. One im HANDICAP. I walk on forearm crutches (not the ones under ur arm but wrap around...
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