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  1. Your opinion on HST training?

    Wouldn't that mean it's probably better to start off with higher weights on the other 5 work outs leading into what should be your max rep day? So for example if you get to workout 6 on a 10 rep cycle.... 100 105 110 115 120 125 and if 125 was too light I'd think gains would be better...

  2. Your opinion on HST training?

    Curious about deteriming 15, 10, 5 maxes- and rear delt quest For the past 15 weeks I've been doing a 5x5 program (Bill Star's 5x5 [www]wackyhq.com/madcow5x5/geocities/5x5_Program/Linear_5x5.htm.) I'm happy with my progress, but stalls are now coming quite frequently even after deloading back 4...
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