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  1. the big three for a beginner?

    ok thanks for the advise ill switch up the bench and ill let you know how it works

  2. the big three for a beginner?

    how is this mon- squat 3x5 bench 3x5 deadlift 2x5 dumb bell incline press 3x10 one arm db bent over row 3x10 tues cardio core wed squat 3x5 bench press 3x5 deadlift 2x5 pull up 3x as as much as i can dumbell shoulder press 3x10 thurs cardio core fri squat 3x5 bench press 3x5 deadlift 2x5...

  3. the big three for a beginner?

    thanks for the advise.

  4. the big three for a beginner?

    i read that when you first start working out to include squats.dead lifts, and bench press in every workout three times a week. can someone tell me if this is a good idea
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