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  1. New here...requesting a little help

    I just did my first workout today. Did bi's/tri's. Bench 3x15 @ 100lbs Curls 3x15 @ 25lbs Tri curls(?) 3x15 @ 25lbs Pulldowns 3x15 @ 70lbs Forearms 3x15 @ 15lbs Pushups 3x15 10min jog I'm outta shape, this really whipped my ass. Is this the right direction to go in?

  2. New here...requesting a little help

    Hello everyone, thanks for taking the time to read this. I'm looking to bulk up a little bit, right now I'm 6'3" 220lbs. My body fat I'm sure is pretty high, I've not got a whole lot of muscle mass. I've got a big, broad build that could definitely hold more muscle, so I'm ready to take the...
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